Notes
COMMENTS: still terrible weather. was supposed to be 16 200's, but i was having respiratory problems again. i was hyperventilating inbetween the 200's and i couldn't get enough oxygen in. that was uncomfortable, but it became painful and kinda harmful when the fast breathing in of the cold air started to burn a lot. had to take numbers 11 and 12 off. Didn't run particularly well either... was back behind most of the freshman. really irritated with this workout, but oh well. i always get worse later on in the season anyways.