Notes
COMMENTS: a good, interesting workout. janota said no faster than 620 pace for the tempo, and varsity did it at about 550 or so. i started a little late because i took a shirt off and had to do the first lap in 81 or so just to get back into the group. quickly caught up to a group that was forming a little behind the varsity. ran with grady for a good long time leading the group, then eventually caught mike ruff and lucas up. felt pretty good, was just sorting of cruising along. not too bad considering it was cold and windy and the track had a thin layer of snow all the way round. the slipping with each backkick messed my knees up a little bit.
good overall workout.