Notes
COMMENTS: running in snow in Knoch Knolls and then a little pickup on the way home from KK. felt pretty good, and wasn't stiff at the beginning like i expected to be. purposefully ran out in the snow towards the end to work on strength, etc. kept up a good 720 pace or so most of the time, just a little bit below what i could. then just slowly picked it up on the way home, where i was on the sidewalk most of the time, averaging slightly sub 7. at the end i gave the last 800 a little kick, pulling in around 2:50. Still pretty slow, but i guess i'll have plenty of time in track to build up that speed.