Notes
COMMENTS: a very very good run. probably around 40-45 degrees during most of this run, just warm enough for me to wear shorts and a long sleeved shirt. i started out the run going 650 pace or so for the first 2 miles, then gradually picked it up from there. The prairie path felt good to run on, and i just sorta glided over the hills- wonderful feeling. i hadn't really decided this to be a tempo day until about a mile in or so, at which point i was just at m pace or so. i felt good, so the whole run just became a gradual pickup after that, with the last 2 miles probably at about 6 minute pace or so. lots of fun! felt great for the first time in a few days.