Notes
COMMENTS: another night run. did the first 2 miles at probably 715 pace. then slowly picked it up to 615, then last 800 or so was 6 or faster. felt great for almost the whole time. felt good to be able to cruise like this again. i could feel the swimming, etc. in my legs, but it was something i could live with. felt strongish at some points, but mainly just the usual light cruising.