Notes
COMMENTS: a spontaneous longer run. ran to KK then thru KK into the area beyond where there are woods and neighborhoods. Ran with david for the 1st hour, then decided to tack on an extra 30 minutes at about 7/715 pace. David didn't feel too good towards the end. The extreme muddiness of KK made the joints sore, but tacking on a half hour loosened and straightened the knees and ankles a bit. Didn't start out the run feeling that great: a few small cramps and a decent amount of plantar pain that went away very quickly after I stretched it. A very solid midweek run.