Notes
Uptempo mile. Felt really comfortable doing this--- not race-like at all, just felt like a tempo pace. Could have continued at this pace without difficulty, which is what I wanted it to feel like. Focused on form and running "quickly" instead of "hard." I started out only planning on doing 400m uptempo just to get home from Chad's but I figured I'd just do a mile because I wanted to. Legs felt good during and after. Breathing was pretty hard, which reminds me that I haven't done running at this tempo in a while.