Notes
COMMENTS: A tempo in the dark. Listened to rage. First mile and a half was probably too quick for me to sustain the rest of the run at the right pace, because I slowed down a bit soon after. The first two might have been 6 min or maybe slightly below. Still felt smooth through those, but I was forgetting that I'm hardly in more than base shape, so I was forced to slow down. First 3 miles (I did 2 x 3mile loop) were 18:55 or so, and the second 3 miles in 19:25. Had to gut my way through miles 3-5. Last mile I felt a bit better, possibly because I knew I was about to finish. I didn't sprint it in, but I did a little kick for about 100m or so at like 800m speed or so. I felt fast at some parts on this run, but I'm still a little disappointed in myself in making that tactical error. Oh well, it was still a solid run.