Notes
COMMENTS: wow! great workout. the course was longer (more correct) than last week. the first one, in an attempt to not go too fast, was done in (4):55 ... so the next one we sped up and did :40, then :44, :40, :39, :35, :33, :21. Last one was fast, but even. After the third one, most of the group fell off due to humidity, etc. Bertram and I kept pace very well through the next few, slowly picking them up. Feel confident after this workout. average pace: 4:38 (6:10 / mile)