Notes
COMMENTS: run with david on the prairie loop. felt absolutely awful for the first 25 minutes of the run. i haven't felt that bad since the end of the first mile at conference/ right after that hill, all of my legs seemed to be in oxygen debt and really stiff. terrible feeling. other than that, once we got going i didn't feel too bad. i will try to run consistently for the rest of this week if possible, fight off this infection which for me is not as bad as andrew (who might have pneumonia), and get a 50 mile week in next week... thats all.