Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/23/2006 |
Run |
down to ashbury, etc. |
Recovery run |
5.0 mi |
40:04 |
8:01 |
|
8/23/2006 |
Run |
ashbury |
Strides |
400.0 m |
1:20 |
5:22 |
|
8/24/2006 |
Run |
track |
Easy |
1.0 mi |
7:30 |
7:30 |
|
8/24/2006 |
Run |
track |
Recovery run |
1.0 mi |
7:58 |
7:58 |
|
8/24/2006 |
Run |
track |
1600's |
3.0 mi |
16:40 |
5:34 |
|
8/24/2006 |
Run |
nap plainfield back down 95th |
Easy |
3.0 mi |
25:00 |
8:20 |
|
8/25/2006 |
Run |
down skylane to 83rd and back |
Recovery run |
3.8 mi |
29:04 |
7:39 |
|
8/25/2006 |
Run |
track |
Strides |
600.0 m |
1:52 |
5:01 |
|
8/26/2006 |
Run |
track |
Easy |
0.5 mi |
3:42 |
7:24 |
|
8/26/2006 |
Run |
track |
Tempo |
9.8 mi |
1:00:53 |
6:15 |
|
8/26/2006 |
Run |
track |
Recovery run |
1.5 mi |
13:00 |
8:40 |
|
8/27/2006 |
Run |
round bury |
Recovery run |
4.4 mi |
31:00 |
7:03 |
|
8/28/2006 |
Run |
up to modaff, on prarie, back down skylane |
Fartlek |
11.0 mi |
1:20:00 |
7:17 |
|
8/29/2006 |
Run |
down skylane |
Recovery run |
4.1 mi |
30:46 |
7:31 |
|
8/29/2006 |
Run |
to end of bury path |
Easy |
4.0 mi |
31:04 |
7:46 |
|
8/30/2006 |
Run |
woodloop warmup |
Easy |
1.5 mi |
12:00 |
8:00 |
|
8/30/2006 |
Run |
cooldown around dupage river park |
Recovery run |
1.0 mi |
8:00 |
8:26 |
|
8/31/2006 |
Run |
to KK |
Easy |
3.0 mi |
23:22 |
7:48 |
|
8/31/2006 |
Run |
KK 300m course |
300's |
2400.0 m |
8:00 |
5:22 |
|
8/31/2006 |
Run |
back to Neuqua |
Easy |
3.0 mi |
23:02 |
7:41 |
|
9/1/2006 |
Run |
down skylane to 83rd and back |
Recovery run |
3.8 mi |
30:00 |
7:54 |
|
9/1/2006 |
Run |
on track |
Strides |
600.0 m |
1:48 |
4:50 |
|
9/2/2006 |
Run |
around KL park |
Recovery run |
2.0 mi |
19:00 |
9:30 |
|
9/2/2006 |
Run |
round Katherine Legge Park |
Easy |
2.0 mi |
15:19 |
7:40 |
|
9/3/2006 |
Run |
Random Route |
Recovery run |
4.0 mi |
30:00 |
7:30 |
|
9/4/2006 |
Run |
from KK up to Ranch View school, back |
Easy |
8.4 mi |
59:33 |
7:06 |
|
9/5/2006 |
Run |
Random Route |
Recovery run |
4.0 mi |
31:00 |
7:45 |
|
9/6/2006 |
Run |
track |
1200's |
2400.0 m |
7:55 |
5:19 |
|
9/6/2006 |
Run |
track |
800's |
800.0 m |
2:32 |
5:06 |
|
9/6/2006 |
Run |
warmup |
Easy |
2.0 mi |
15:12 |
7:36 |
|
9/7/2006 |
Run |
Random Route |
Recovery run |
4.0 mi |
31:00 |
7:45 |
|
9/7/2006 |
Run |
Random Route |
Strides |
600.0 m |
1:49 |
4:53 |
|
9/7/2006 |
Run |
Random Route |
Recovery run |
4.0 mi |
31:00 |
7:45 |
|
9/8/2006 |
Run |
Detweiller |
Easy |
3.5 mi |
27:00 |
7:43 |
|
9/8/2006 |
Run |
Random Route |
Strides |
0.3 mi |
1:20 |
5:20 |
|
9/9/2006 |
Run |
detweiller park |
Race |
3.0 mi |
17:12 |
5:44 |
|
9/9/2006 |
Run |
Detweiller |
Easy |
2.0 mi |
16:00 |
8:00 |
|
9/11/2006 |
Run |
down 95th, up modaff to prairie, thru tunnel, north side of prairie loop, skylane back to neuqua |
Easy |
11.5 mi |
1:21:30 |
7:06 |
|
9/12/2006 |
Run |
leverenz box |
Easy |
5.5 mi |
43:15 |
7:52 |
|
9/12/2006 |
Run |
end of skylane and back |
Easy |
4.5 mi |
35:03 |
7:48 |
|
9/12/2006 |
Run |
track |
Strides |
1.5 mi |
13:00 |
8:40 |
|
9/13/2006 |
Run |
book and back |
Easy |
2.0 mi |
17:00 |
8:30 |
|
9/13/2006 |
Run |
down to book, back |
Easy |
2.0 mi |
15:57 |
7:59 |
|
9/13/2006 |
Run |
track |
400's |
4.0 mi |
20:46 |
5:12 |
|
9/13/2006 |
Run |
track |
Recovery run |
1.5 mi |
12:30 |
8:20 |
|
9/14/2006 |
Run |
easy circle route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
9/15/2006 |
Run |
to viaduct and back |
Easy |
6.8 mi |
54:11 |
7:59 |
|
9/16/2006 |
Run |
to Waubonsie |
Easy |
5.2 mi |
40:00 |
7:42 |
|
9/16/2006 |
Run |
Waubonsie hill |
Hill |
2.0 mi |
15:00 |
7:30 |
|
9/16/2006 |
Run |
home from Waubonsie |
Tempo |
5.2 mi |
31:01 |
5:58 |
|
9/18/2006 |
Run |
track |
Strides |
0.3 mi |
1:10 |
4:40 |
|
9/18/2006 |
Run |
woodloop plus some |
Easy |
1.5 mi |
9:30 |
6:20 |
|
9/18/2006 |
Run |
out to KK. |
Easy |
3.0 mi |
23:00 |
7:40 |
|
9/18/2006 |
Run |
Random Route |
Recovery run |
3.0 mi |
24:13 |
8:05 |
|
9/19/2006 |
Run |
down bury path to nap plain, up 95th to Neuqua |
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/19/2006 |
Run |
lords park |
Recovery run |
1.5 mi |
12:00 |
8:00 |
|
9/19/2006 |
Run |
lords park |
Easy |
1.5 mi |
11:45 |
7:50 |
|
9/20/2006 |
Run |
track |
Strides |
600.0 m |
1:45 |
4:42 |
|
9/20/2006 |
Run |
to firehouse |
Easy |
5.0 mi |
40:00 |
8:00 |
|
9/21/2006 |
Run |
track |
Easy |
1.0 mi |
7:30 |
7:30 |
|
9/21/2006 |
Run |
track |
200's |
1.0 mi |
5:00 |
5:00 |
|
9/21/2006 |
Run |
2 school loops |
Recovery run |
1.8 mi |
13:51 |
7:42 |
|
9/22/2006 |
Run |
track |
Strides |
600.0 m |
1:48 |
4:50 |
|
9/22/2006 |
Run |
down skylane to 83rd and back |
Easy |
3.8 mi |
28:56 |
7:37 |
|
9/23/2006 |
Run |
Culver |
Recovery run |
2.0 mi |
15:00 |
7:30 |
|
9/23/2006 |
Run |
Culver Academies. |
Strides |
0.3 mi |
1:48 |
6:00 |
|
9/24/2006 |
Run |
from olens to clow creek farm and back |
Recovery run |
3.5 mi |
27:13 |
7:47 |
|
9/25/2006 |
Run |
east end park |
Easy |
1.5 mi |
|
|
|
9/25/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:20 |
8:08 |
|
9/26/2006 |
Run |
87th and back |
Recovery run |
2.2 mi |
17:14 |
7:50 |
|
9/26/2006 |
Run |
Random Route |
Easy |
2.0 mi |
13:58 |
6:59 |
|
9/26/2006 |
Run |
track |
150's |
1200.0 m |
3:12 |
4:18 |
|
9/27/2006 |
Run |
Random Route |
Recovery run |
6.0 mi |
45:00 |
7:30 |
|
9/27/2006 |
Run |
Random Route |
Strides |
0.3 mi |
1:07 |
4:28 |
|
9/28/2006 |
Run |
book and back down 95th |
Recovery run |
1.0 mi |
8:00 |
8:00 |
|
9/28/2006 |
Run |
track |
1200's |
2.3 mi |
11:59 |
5:20 |
|
9/28/2006 |
Run |
track |
Easy |
1.0 mi |
7:28 |
7:28 |
|
9/29/2006 |
Run |
track |
Strides |
0.3 mi |
1:09 |
4:36 |
|
9/29/2006 |
Run |
down skylane to 83rd and back |
Recovery run |
3.8 mi |
|
|
|
9/30/2006 |
Run |
Omega trail. |
Easy |
8.0 mi |
56:00 |
7:00 |
|
10/1/2006 |
Run |
To KK and back |
Recovery run |
4.0 mi |
29:29 |
7:23 |
|
10/2/2006 |
Run |
from olens thru River run and CCF, back to Olen's |
Easy |
6.1 mi |
45:00 |
7:23 |
|
10/3/2006 |
Run |
easy circle |
Easy |
3.9 mi |
30:00 |
7:42 |
|
10/4/2006 |
Run |
to firestation and back |
Easy |
5.4 mi |
42:00 |
7:47 |
|
10/5/2006 |
Run |
book and back |
Easy |
2.0 mi |
15:00 |
7:30 |
|
10/5/2006 |
Run |
Random Route |
Recovery run |
1.0 mi |
8:40 |
8:40 |
|
10/5/2006 |
Run |
track |
200's |
800.0 m |
2:08 |
4:18 |
|
10/6/2006 |
Run |
to subway and back |
Easy |
1.0 mi |
7:00 |
7:00 |
|
10/6/2006 |
Run |
skylane |
Easy |
3.8 mi |
29:59 |
7:54 |
|
10/7/2006 |
Run |
sterling |
Easy |
1.5 mi |
12:03 |
8:02 |
|
10/7/2006 |
Run |
sterling |
Recovery run |
2.5 mi |
22:00 |
8:48 |
|
10/8/2006 |
Run |
KK |
Recovery run |
4.2 mi |
30:02 |
7:10 |
|
10/9/2006 |
Run |
KK |
Easy |
3.0 mi |
23:20 |
7:47 |
|
10/9/2006 |
Run |
KK |
Strides |
600.0 m |
1:48 |
4:50 |
|
10/10/2006 |
Run |
track |
Recovery run |
1.3 mi |
9:56 |
7:57 |
|
10/10/2006 |
Run |
track |
Easy |
1.0 mi |
7:37 |
7:37 |
|
10/11/2006 |
Run |
napplain and back |
Easy |
3.0 mi |
22:00 |
7:20 |
|
10/11/2006 |
Run |
track |
Strides |
600.0 m |
1:46 |
4:45 |
|
10/12/2006 |
Run |
booknback |
Recovery run |
1.2 mi |
10:00 |
8:20 |
|
10/12/2006 |
Run |
track |
Easy |
1.0 mi |
7:38 |
7:38 |
|