| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2007 |
Run |
towards Waubonsie and back |
Long |
12.0 mi |
1:30:00 |
7:30 |
 |
| 2/26/2007 |
Run |
snowy track |
800's |
3.0 mi |
17:45 |
5:55 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
5.1 mi |
40:02 |
7:51 |
|
| 2/23/2007 |
Run |
down skylane to 83rd and back |
Easy |
3.8 mi |
29:14 |
7:42 |
|
| 2/23/2007 |
Run |
Random Route |
Strides |
600.0 m |
1:50 |
4:56 |
|
| 2/22/2007 |
Run |
track |
Fartlek |
3.0 mi |
20:50 |
6:57 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 2/21/2007 |
Run |
Random Route |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 2/21/2007 |
Run |
To KK and back |
Easy |
6.1 mi |
44:11 |
7:15 |
|
| 2/20/2007 |
Run |
Random Route |
Long |
12.2 mi |
1:30:00 |
7:23 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 2/14/2007 |
Run |
around |
Long |
12.1 mi |
1:29:02 |
7:22 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
1.3 mi |
10:03 |
7:44 |
|
| 2/12/2007 |
Run |
around ashbury |
Fartlek |
8.5 mi |
1:01:38 |
7:16 |
|
| 2/12/2007 |
Run |
down to ashbury |
Easy |
1.3 mi |
10:03 |
7:44 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/10/2007 |
Run |
Random Route |
Fartlek |
4.2 mi |
30:00 |
7:09 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 2/7/2007 |
Run |
Random Route |
Tempo |
2.3 mi |
13:14 |
5:46 |
|
| 2/6/2007 |
Run |
inside |
Long |
10.4 mi |
1:20:00 |
7:42 |
|
| 2/5/2007 |
Run |
Random Route |
Strides |
1100.0 m |
3:15 |
4:46 |
|
| 2/5/2007 |
Run |
inside |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 2/5/2007 |
Run |
Random Route |
Strides |
550.0 m |
1:40 |
4:53 |
|
| 2/5/2007 |
Run |
Random Route |
Strides |
1100.0 m |
3:10 |
4:38 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 2/1/2007 |
Run |
track |
Tempo |
3.3 mi |
20:01 |
6:04 |
|
| 2/1/2007 |
Run |
inside |
Recovery run |
2.0 mi |
15:00 |
7:30 |
|
| 2/1/2007 |
Run |
ashbury path |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/1/2007 |
Run |
treadmill |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 1/31/2007 |
Run |
indoors |
Long |
10.7 mi |
1:20:00 |
7:29 |
|
| 1/30/2007 |
Run |
Random Route |
Strides |
1100.0 m |
3:10 |
4:38 |
|
| 1/30/2007 |
Run |
indoors |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/29/2007 |
Run |
inside neuqua |
Fartlek |
8.0 mi |
58:10 |
7:17 |
|
| 1/28/2007 |
Run |
home from KK |
Easy |
2.2 mi |
14:14 |
6:29 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|