| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2007 |
Run |
warmup |
Easy |
1.0 mi |
7:20 |
7:20 |
 |
| 9/6/2006 |
Run |
warmup |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 8/8/2006 |
Run |
warmup |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 8/3/2006 |
Run |
warmup |
Easy |
3.1 mi |
24:53 |
8:02 |
|
| 7/27/2006 |
Run |
warmup |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 7/24/2006 |
Run |
warmup |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 7/13/2006 |
Run |
warmup |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 6/15/2006 |
Run |
warmup |
Recovery run |
0.8 mi |
5:57 |
7:27 |
|
| 6/12/2006 |
Run |
warmup |
Easy |
0.9 mi |
6:47 |
7:33 |
|
|