| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2007 |
Run |
warmup loop |
Easy |
1.0 mi |
7:30 |
7:30 |
 |
| 7/17/2006 |
Run |
warmup loop |
Easy |
0.8 mi |
6:49 |
8:32 |
|
| 7/10/2006 |
Run |
warmup loop |
Easy |
0.8 mi |
6:21 |
7:57 |
|
| 7/4/2006 |
Run |
warmup loop |
Easy |
0.8 mi |
6:21 |
7:57 |
|
| 7/3/2006 |
Run |
warmup loop |
Easy |
0.8 mi |
6:51 |
8:34 |
|
| 6/29/2006 |
Run |
warmup loop |
Easy |
0.8 mi |
6:30 |
8:08 |
|
| 6/27/2006 |
Run |
warmup loop |
Easy |
0.8 mi |
6:33 |
8:12 |
|
| 6/26/2006 |
Run |
warmup loop |
Recovery run |
0.8 mi |
5:33 |
6:57 |
|
| 6/22/2006 |
Run |
warmup loop |
Recovery run |
0.8 mi |
7:00 |
8:45 |
|
| 6/13/2006 |
Run |
warmup loop |
Easy |
0.8 mi |
6:10 |
7:43 |
|
|