| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2007 |
Run |
inside |
Easy |
4.5 mi |
35:00 |
7:47 |
 |
| 3/2/2007 |
Run |
inside |
Strides |
690.0 m |
2:00 |
4:40 |
|
| 2/6/2007 |
Run |
inside |
Long |
10.4 mi |
1:20:00 |
7:42 |
|
| 2/5/2007 |
Run |
inside |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 2/1/2007 |
Run |
inside |
Recovery run |
2.0 mi |
15:00 |
7:30 |
|
| 1/24/2007 |
Run |
inside |
Easy |
2.5 mi |
19:25 |
7:46 |
|
|