| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2008 |
Run |
Random Route |
Recovery run |
4.0 mi |
30:00 |
7:30 |
 |
| 6/7/2008 |
Run |
Random Route |
Long |
10.4 mi |
1:15:00 |
7:13 |
|
| 6/6/2008 |
Run |
Random Route |
Recovery run |
4.6 mi |
33:55 |
7:23 |
|
| 6/5/2008 |
Run |
Random Route |
Moderate Pace |
8.9 mi |
1:01:20 |
6:54 |
|
| 6/4/2008 |
Run |
Random Route |
Moderate Pace |
3.0 mi |
20:34 |
6:52 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
7.3 mi |
53:07 |
7:17 |
|
| 6/2/2008 |
Run |
Random Route |
Moderate Pace |
7.1 mi |
47:43 |
6:47 |
|
| 6/1/2008 |
Run |
Random Route |
Recovery run |
4.1 mi |
29:33 |
7:18 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:12:06 |
7:13 |
|
| 5/30/2008 |
Run |
Random Route |
Moderate Pace |
7.0 mi |
50:00 |
7:09 |
|
| 5/28/2008 |
Run |
Random Route |
Moderate Pace |
6.6 mi |
47:30 |
7:12 |
|
| 5/27/2008 |
Run |
Random Route |
Moderate Pace |
5.8 mi |
42:35 |
7:21 |
|
| 5/26/2008 |
Run |
Random Route |
Moderate Pace |
6.0 mi |
43:20 |
7:14 |
|
| 5/25/2008 |
Run |
Random Route |
Recovery run |
3.8 mi |
30:00 |
7:54 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:12:03 |
7:36 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
4.3 mi |
31:03 |
7:19 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 5/21/2008 |
Run |
Random Route |
Moderate Pace |
5.6 mi |
42:00 |
7:30 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 5/18/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 4/16/2008 |
Run |
Random Route |
Tempo |
2.8 mi |
20:00 |
7:09 |
|
| 4/15/2008 |
Run |
Random Route |
Recovery run |
4.9 mi |
35:00 |
7:09 |
|
| 4/14/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:05:00 |
7:39 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:06:00 |
7:20 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
26:10 |
6:33 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 3/30/2008 |
Run |
Random Route |
Long |
7.8 mi |
56:20 |
7:14 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 3/27/2008 |
Run |
Random Route |
Moderate Pace |
6.8 mi |
49:00 |
7:16 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 3/26/2008 |
Run |
Random Route |
Tempo |
2.8 mi |
20:00 |
7:09 |
|
| 3/25/2008 |
Run |
Random Route |
Tempo |
2.7 mi |
17:45 |
6:35 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
7.3 mi |
53:00 |
7:16 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/18/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:13:02 |
7:19 |
|
| 3/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:07:00 |
7:27 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 3/11/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
19:20 |
6:27 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/4/2008 |
Run |
Random Route |
Tempo |
1.0 m |
0:00 |
0:17 |
|
| 3/3/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
16:00 |
6:24 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:10:00 |
7:23 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
25.0 mi |
3:05:00 |
7:24 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 2/19/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
19:45 |
6:35 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 2/14/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
45:00 |
7:09 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 2/12/2008 |
Run |
Random Route |
Interval |
3.5 mi |
23:05 |
6:34 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 1/27/2008 |
Run |
Random Route |
Recovery run |
2.5 mi |
18:00 |
7:12 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
8.4 mi |
1:05:00 |
7:45 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 1/24/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
47:00 |
7:14 |
|
| 1/22/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
44:30 |
7:25 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/11/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
18:30 |
6:10 |
|
| 12/9/2007 |
Run |
Random Route |
Recovery run |
3.5 mi |
25:49 |
7:23 |
|
| 12/8/2007 |
Run |
Random Route |
Long |
11.5 mi |
1:24:30 |
7:21 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
4.8 mi |
33:00 |
6:57 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:51 |
6:58 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
5.0 km |
18:01 |
5:48 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
2.3 mi |
16:37 |
7:14 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 11/9/2007 |
Run |
Random Route |
Tempo |
4.4 mi |
28:38 |
6:31 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/2/2007 |
Run |
Random Route |
Race |
3.0 mi |
16:19 |
5:27 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
25.0 mi |
|
|
|
| 10/28/2007 |
Run |
Random Route |
Easy |
7.6 mi |
55:16 |
7:17 |
|
| 10/25/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
14:43 |
5:54 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/24/2007 |
Run |
Random Route |
Race |
2.2 mi |
11:57 |
5:26 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
7.4 mi |
53:37 |
7:15 |
|
| 10/15/2007 |
Run |
Random Route |
Strides |
0.5 mi |
2:16 |
4:32 |
|
|