Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/23/2006 Run
ashbury
 Strides 400.0 m 1:20 5:22
8/23/2006 Run
down to ashbury, etc.
 Recovery run 5.0 mi 40:04 8:01
8/24/2006 Run
track
 Recovery run 1.0 mi 7:58 7:58
8/24/2006 Run
track
 1600's 3.0 mi 16:40 5:34
8/24/2006 Run
track
 Easy 1.0 mi 7:30 7:30
8/24/2006 Run
nap plainfield back down 95th
 Easy 3.0 mi 25:00 8:20
8/25/2006 Run
down skylane to 83rd and back
 Recovery run 3.8 mi 29:04 7:39
8/25/2006 Run
track
 Strides 600.0 m 1:52 5:01
8/26/2006 Run
track
 Tempo 9.8 mi 1:00:53 6:15
8/26/2006 Run
track
 Recovery run 1.5 mi 13:00 8:40
8/26/2006 Run
track
 Easy 0.5 mi 3:42 7:24
8/27/2006 Run
round bury
 Recovery run 4.4 mi 31:00 7:03
8/28/2006 Run
up to modaff, on prarie, back down skylane
 Fartlek 11.0 mi 1:20:00 7:17
8/29/2006 Run
to end of bury path
 Easy 4.0 mi 31:04 7:46
8/29/2006 Run
down skylane
 Recovery run 4.1 mi 30:46 7:31
8/30/2006 Run
cooldown around dupage river park
 Recovery run 1.0 mi 8:00 8:26
8/30/2006 Run
woodloop warmup
 Easy 1.5 mi 12:00 8:00
8/31/2006 Run
to KK
 Easy 3.0 mi 23:22 7:48
8/31/2006 Run
KK 300m course
 300's 2400.0 m 8:00 5:22
8/31/2006 Run
back to Neuqua
 Easy 3.0 mi 23:02 7:41
9/1/2006 Run
down skylane to 83rd and back
 Recovery run 3.8 mi 30:00 7:54
9/1/2006 Run
on track
 Strides 600.0 m 1:48 4:50
9/2/2006 Run
round Katherine Legge Park
 Easy 2.0 mi 15:19 7:40
9/2/2006 Run
around KL park
 Recovery run 2.0 mi 19:00 9:30
9/3/2006 Run
Random Route
 Recovery run 4.0 mi 30:00 7:30
9/4/2006 Run
from KK up to Ranch View school, back
 Easy 8.4 mi 59:33 7:06
9/5/2006 Run
Random Route
 Recovery run 4.0 mi 31:00 7:45
9/6/2006 Run
track
 1200's 2400.0 m 7:55 5:19
9/6/2006 Run
track
 800's 800.0 m 2:32 5:06
9/6/2006 Run
warmup
 Easy 2.0 mi 15:12 7:36
9/7/2006 Run
Random Route
 Recovery run 4.0 mi 31:00 7:45
9/7/2006 Run
Random Route
 Strides 600.0 m 1:49 4:53
9/7/2006 Run
Random Route
 Recovery run 4.0 mi 31:00 7:45
9/8/2006 Run
Detweiller
 Easy 3.5 mi 27:00 7:43
9/8/2006 Run
Random Route
 Strides 0.3 mi 1:20 5:20
9/9/2006 Run
detweiller park
 Race 3.0 mi 17:12 5:44
9/9/2006 Run
Detweiller
 Easy 2.0 mi 16:00 8:00
9/11/2006 Run
down 95th, up modaff to prairie, thru tunnel, north side of prairie loop, skylane back to neuqua
 Easy 11.5 mi 1:21:30 7:06
9/12/2006 Run
leverenz box
 Easy 5.5 mi 43:15 7:52
9/12/2006 Run
end of skylane and back
 Easy 4.5 mi 35:03 7:48
9/12/2006 Run
track
 Strides 1.5 mi 13:00 8:40
9/13/2006 Run
track
 400's 4.0 mi 20:46 5:12
9/13/2006 Run
book and back
 Easy 2.0 mi 17:00 8:30
9/13/2006 Run
track
 Recovery run 1.5 mi 12:30 8:20
9/13/2006 Run
down to book, back
 Easy 2.0 mi 15:57 7:59
9/14/2006 Run
easy circle route
 Easy 3.5 mi 27:00 7:43
9/15/2006 Run
to viaduct and back
 Easy 6.8 mi 54:11 7:59
9/16/2006 Run
Waubonsie hill
 Hill 2.0 mi 15:00 7:30
9/16/2006 Run
home from Waubonsie
 Tempo 5.2 mi 31:01 5:58
9/16/2006 Run
to Waubonsie
 Easy 5.2 mi 40:00 7:42
9/18/2006 Run
track
 Strides 0.3 mi 1:10 4:40
9/18/2006 Run
woodloop plus some
 Easy 1.5 mi 9:30 6:20
9/18/2006 Run
out to KK.
 Easy 3.0 mi 23:00 7:40
9/18/2006 Run
Random Route
 Recovery run 3.0 mi 24:13 8:05
9/19/2006 Run
down bury path to nap plain, up 95th to Neuqua
 Easy 4.0 mi 32:00 8:00
9/19/2006 Run
lords park
 Recovery run 1.5 mi 12:00 8:00
9/19/2006 Run
lords park
 Easy 1.5 mi 11:45 7:50
9/20/2006 Run
track
 Strides 600.0 m 1:45 4:42
9/20/2006 Run
to firehouse
 Easy 5.0 mi 40:00 8:00
9/21/2006 Run
track
 Easy 1.0 mi 7:30 7:30
9/21/2006 Run
track
 200's 1.0 mi 5:00 5:00
9/21/2006 Run
2 school loops
 Recovery run 1.8 mi 13:51 7:42
9/22/2006 Run
track
 Strides 600.0 m 1:48 4:50
9/22/2006 Run
down skylane to 83rd and back
 Easy 3.8 mi 28:56 7:37
9/23/2006 Run
Culver
 Recovery run 2.0 mi 15:00 7:30
9/23/2006 Run
Culver Academies.
 Strides 0.3 mi 1:48 6:00
9/24/2006 Run
from olens to clow creek farm and back
 Recovery run 3.5 mi 27:13 7:47
9/25/2006 Run
east end park
 Easy 1.5 mi    
9/25/2006 Run
Random Route
 Easy 2.5 mi 20:20 8:08
9/26/2006 Run
87th and back
 Recovery run 2.2 mi 17:14 7:50
9/26/2006 Run
Random Route
 Easy 2.0 mi 13:58 6:59
9/26/2006 Run
track
 150's 1200.0 m 3:12 4:18
9/27/2006 Run
Random Route
 Recovery run 6.0 mi 45:00 7:30
9/27/2006 Run
Random Route
 Strides 0.3 mi 1:07 4:28
9/28/2006 Run
book and back down 95th
 Recovery run 1.0 mi 8:00 8:00
9/28/2006 Run
track
 1200's 2.3 mi 11:59 5:20
9/28/2006 Run
track
 Easy 1.0 mi 7:28 7:28
9/29/2006 Run
track
 Strides 0.3 mi 1:09 4:36
9/29/2006 Run
down skylane to 83rd and back
 Recovery run 3.8 mi    
9/30/2006 Run
Omega trail.
 Easy 8.0 mi 56:00 7:00
10/1/2006 Run
To KK and back
 Recovery run 4.0 mi 29:29 7:23
10/2/2006 Run
from olens thru River run and CCF, back to Olen's
 Easy 6.1 mi 45:00 7:23
10/3/2006 Run
easy circle
 Easy 3.9 mi 30:00 7:42
10/4/2006 Run
to firestation and back
 Easy 5.4 mi 42:00 7:47
10/5/2006 Run
book and back
 Easy 2.0 mi 15:00 7:30
10/5/2006 Run
Random Route
 Recovery run 1.0 mi 8:40 8:40
10/5/2006 Run
track
 200's 800.0 m 2:08 4:18
10/6/2006 Run
to subway and back
 Easy 1.0 mi 7:00 7:00
10/6/2006 Run
skylane
 Easy 3.8 mi 29:59 7:54
10/7/2006 Run
sterling
 Easy 1.5 mi 12:03 8:02
10/7/2006 Run
sterling
 Recovery run 2.5 mi 22:00 8:48
10/8/2006 Run
KK
 Recovery run 4.2 mi 30:02 7:10
10/9/2006 Run
KK
 Easy 3.0 mi 23:20 7:47
10/9/2006 Run
KK
 Strides 600.0 m 1:48 4:50
10/10/2006 Run
track
 Recovery run 1.3 mi 9:56 7:57
10/10/2006 Run
track
 Easy 1.0 mi 7:37 7:37
10/11/2006 Run
napplain and back
 Easy 3.0 mi 22:00 7:20
10/11/2006 Run
track
 Strides 600.0 m 1:46 4:45
10/12/2006 Run
booknback
 Recovery run 1.2 mi 10:00 8:20
10/12/2006 Run
track
 Easy 1.0 mi 7:38 7:38
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