Run: Steady-State Previous Next

7/28/2020

10:19 AM

12 km

1:00:07

5:01 km

Equipment

ASICS Gel-DSTrainer 23 (Safe Yellow/Grey)

Health

72.7 kg
151 bpm
174 bpm
3784

Ratings

8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

<No name>

Save as

Please name this map:

Notes

3 km warm up + 6 km @ 4:15 + 3 km cool down

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help