Run: Tempo Previous Next

8/22/2014

4.6 mi

27:00

5:55 mi

No additional information was recorded for this entry.

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Notes

total of 9 miles ran today

Comments

CoachLonergan

Hi Paul. You can add in a separate entry for the warm up and cool down if you like. Also, try to input the 300's as well with splits. I know I am a pain in the butt, but I like detail. Thanks.