| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2017 |
Run |
Treadmill |
Tempo |
6.4 mi |
1:00:01 |
9:23 |
 |
| 2/7/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:56 |
|
| 1/7/2017 |
Run |
Treadmill |
Long |
10.2 mi |
1:50:00 |
10:48 |
|
| 8/18/2016 |
Run |
Treadmill |
Tempo |
4.4 mi |
45:00 |
10:09 |
|
| 8/12/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
45:02 |
12:42 |
|
| 8/6/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
55:01 |
10:48 |
|
| 7/17/2015 |
Run |
Treadmill |
Long |
7.2 mi |
1:20:00 |
11:07 |
|
| 4/19/2015 |
Run |
Treadmill |
MAF |
3.0 mi |
35:53 |
11:58 |
|
| 3/20/2015 |
Run |
Treadmill |
MAF |
1.3 mi |
15:01 |
11:34 |
|
| 1/27/2015 |
Run |
Treadmill |
MAF |
4.0 mi |
47:56 |
12:00 |
|
| 1/6/2015 |
Run |
Treadmill |
MAF |
4.4 mi |
1:00:01 |
13:39 |
|
| 12/4/2014 |
Run |
Treadmill |
MAF |
5.1 mi |
1:00:00 |
11:46 |
|
| 11/18/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
49:05 |
9:49 |
|
| 10/7/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
49:24 |
9:53 |
|
| 8/18/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
43:02 |
10:30 |
|
| 7/13/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
32:32 |
10:30 |
|
| 7/6/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
23:11 |
10:33 |
|
| 7/1/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
34:29 |
9:52 |
|
| 6/9/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
32:35 |
10:31 |
|
| 6/1/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 5/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 5/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
52:14 |
10:27 |
|
| 5/5/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
22:35 |
10:46 |
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
32:23 |
10:27 |
|
| 3/28/2014 |
Run |
Treadmill |
Interval |
3.1 mi |
30:25 |
9:49 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
33:10 |
10:42 |
|
| 2/20/2014 |
Run |
Treadmill |
Interval |
3.1 mi |
30:52 |
9:58 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
33:01 |
10:40 |
|
| 1/27/2014 |
Run |
Treadmill |
Interval |
3.1 mi |
30:40 |
9:54 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:31 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
22:15 |
10:36 |
|
| 1/7/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
20:11 |
10:06 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:15 |
10:36 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
11:47 |
10:43 |
|
| 12/13/2013 |
Run |
Treadmill |
Interval |
3.1 mi |
31:07 |
10:03 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
11:47 |
10:43 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:10 |
10:34 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
31:51 |
10:17 |
|
| 10/31/2013 |
Run |
Treadmill |
Interval |
2.6 mi |
25:18 |
9:44 |
|
| 9/12/2013 |
Run |
Treadmill |
Interval |
2.5 mi |
25:30 |
10:12 |
|
| 9/5/2013 |
Run |
Treadmill |
Fartlek |
3.0 mi |
29:50 |
9:57 |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:30 |
10:43 |
|
| 7/29/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
23:02 |
10:59 |
|
| 7/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:16 |
11:38 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:37 |
10:47 |
|
| 7/6/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:26:03 |
10:46 |
|
| 7/5/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
33:01 |
10:40 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:15 |
10:36 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 6/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 5/21/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
49:37 |
9:56 |
|
| 5/16/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:11:12 |
10:11 |
|
| 5/14/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
48:44 |
9:45 |
|
| 5/9/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
50:07 |
10:02 |
|
| 5/7/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
46:21 |
10:18 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 4/19/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 4/7/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
23:25 |
11:10 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 3/29/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
23:55 |
10:53 |
|
| 3/26/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
49:15 |
9:51 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:20 |
10:39 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:20 |
10:39 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 3/6/2013 |
Run |
Treadmill |
Interval |
4.1 mi |
39:41 |
9:41 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:55 |
10:55 |
|
| 2/27/2013 |
Run |
Treadmill |
Interval |
4.1 mi |
40:05 |
9:47 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
24:50 |
10:48 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:35 |
10:46 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
1.4 mi |
15:05 |
10:47 |
|
| 2/17/2013 |
Run |
Treadmill |
Easy |
1.4 mi |
15:25 |
11:01 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:35 |
10:46 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
14:05 |
10:50 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
54:15 |
10:39 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
33:02 |
10:40 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 11/25/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
23:20 |
10:37 |
|
| 11/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:12 |
11:12 |
|
| 11/18/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
28:30 |
10:58 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
43:15 |
10:33 |
|
| 11/11/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
26:35 |
10:38 |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
24:24 |
10:37 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
42:30 |
10:22 |
|
| 9/30/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
27:55 |
11:10 |
|
| 9/23/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
24:30 |
11:40 |
|
| 9/16/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
24:30 |
10:40 |
|
|