| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2012 |
Run |
RC Greenway + Sylvan Park |
Tempo |
8.2 mi |
1:18:00 |
9:31 |
 |
| 12/1/2011 |
Run |
RC Greenway + Sylvan Park |
Easy |
5.2 mi |
52:24 |
10:05 |
|
| 11/14/2011 |
Run |
RC Greenway + Sylvan Park |
Easy |
5.1 mi |
52:16 |
10:15 |
|
| 11/4/2011 |
Run |
RC Greenway + Sylvan Park |
Easy |
7.2 mi |
1:12:22 |
10:04 |
|
| 10/31/2011 |
Run |
RC Greenway + Sylvan Park |
Easy |
5.2 mi |
53:09 |
10:14 |
|
| 10/10/2011 |
Run |
RC Greenway + Sylvan Park |
Long |
7.3 mi |
1:13:45 |
10:07 |
|
| 9/22/2011 |
Run |
RC Greenway + Sylvan Park |
Easy |
5.1 mi |
50:57 |
10:00 |
|
| 9/17/2011 |
Run |
RC Greenway + Sylvan Park |
Long |
8.1 mi |
1:21:06 |
10:01 |
|
| 8/16/2011 |
Run |
RC Greenway + Sylvan Park |
Easy |
5.2 mi |
51:55 |
9:59 |
|
| 7/15/2011 |
Run |
RC Greenway + Sylvan Park |
Easy |
5.1 mi |
52:02 |
10:13 |
|
| 7/14/2011 |
Run |
RC Greenway + Sylvan Park |
Default |
6.3 mi |
1:01:57 |
9:50 |
|
| 5/24/2011 |
Run |
RC Greenway + Sylvan Park |
Default |
5.1 mi |
50:28 |
9:54 |
|
| 5/19/2011 |
Run |
RC Greenway + Sylvan Park |
Tempo |
5.1 mi |
48:45 |
9:34 |
|
| 4/22/2011 |
Run |
RC Greenway + Sylvan Park |
Default |
6.2 mi |
59:13 |
9:34 |
|
| 4/14/2011 |
Run |
RC Greenway + Sylvan Park |
Tempo |
5.2 mi |
49:35 |
9:33 |
|
| 4/9/2011 |
Run |
RC Greenway + Sylvan Park |
Default |
6.0 mi |
1:01:01 |
10:11 |
|
| 4/7/2011 |
Run |
RC Greenway + Sylvan Park |
Tempo |
5.1 mi |
48:05 |
9:26 |
|