| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2013 |
Run |
RVA Guard Trail |
Easy |
1.1 mi |
12:21 |
11:14 |
 |
| 1/17/2013 |
Cross-Training |
RVA Guard Trail |
Walk |
|
40:00 |
|
|
| 1/11/2013 |
Cross-Training |
RVA Guard Trail |
Walk |
|
45:00 |
|
|
| 1/9/2013 |
Cross-Training |
RVA Guard Trail |
Walk |
2.0 mi |
|
|
|
|