| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2017 |
Run |
Post Rd |
Fartlek |
6.0 mi |
1:00:01 |
10:05 |
 |
| 7/14/2017 |
Run |
Post Rd |
Tempo |
4.3 mi |
40:01 |
9:24 |
|
| 6/21/2017 |
Run |
Post Rd |
Tempo |
6.6 mi |
1:00:00 |
9:04 |
|
| 6/9/2017 |
Run |
Post Rd |
Long |
9.6 mi |
1:30:00 |
9:25 |
|
| 6/1/2017 |
Run |
Post Rd |
Interval |
4.4 mi |
40:01 |
9:11 |
|
| 5/13/2017 |
Run |
Post Rd |
Tempo |
4.0 mi |
36:20 |
9:06 |
|
| 4/26/2017 |
Run |
Post Rd |
MAF |
4.3 mi |
50:01 |
11:32 |
|
| 3/21/2017 |
Run |
Post Rd |
Tempo |
5.9 mi |
55:01 |
9:22 |
|
| 3/18/2017 |
Run |
Post Rd |
Long |
7.3 mi |
1:12:06 |
9:53 |
|
| 2/16/2017 |
Run |
Post Rd |
Tempo |
6.3 mi |
1:00:00 |
9:28 |
|
| 1/20/2017 |
Run |
Post Rd |
Long |
11.2 mi |
1:50:00 |
9:50 |
|
| 1/5/2017 |
Run |
Post Rd |
Tempo |
6.3 mi |
1:00:01 |
9:30 |
|
| 12/22/2016 |
Run |
Post Rd |
Tempo |
5.8 mi |
55:00 |
9:26 |
|
| 11/2/2016 |
Run |
Post Rd |
Interval |
4.1 mi |
40:01 |
9:48 |
|
| 10/5/2016 |
Run |
Post Rd |
Easy |
4.6 mi |
45:00 |
9:44 |
|
| 9/22/2016 |
Run |
Post Rd |
Easy |
2.0 mi |
21:00 |
10:31 |
|
| 9/4/2016 |
Run |
Post Rd |
Easy |
3.1 mi |
30:01 |
9:47 |
|
| 8/20/2016 |
Run |
Post Rd |
Interval |
5.2 mi |
50:01 |
9:42 |
|
| 8/1/2016 |
Run |
Post Rd |
Tempo |
6.0 mi |
58:53 |
9:49 |
|
| 6/29/2016 |
Run |
Post Rd |
Tempo |
5.0 mi |
48:11 |
9:39 |
|
| 6/22/2016 |
Run |
Post Rd |
Tempo |
4.3 mi |
40:01 |
9:19 |
|
| 6/19/2016 |
Run |
Post Rd |
Easy |
3.1 mi |
30:41 |
9:54 |
|
| 5/4/2016 |
Run |
Post Rd |
Tempo |
4.8 mi |
45:01 |
9:27 |
|
| 4/25/2016 |
Run |
Post Rd |
Tempo |
6.4 mi |
1:00:01 |
9:27 |
|
| 3/14/2016 |
Run |
Post Rd |
Tempo |
6.4 mi |
1:00:01 |
9:28 |
|
| 2/6/2016 |
Run |
Post Rd |
Long |
9.3 mi |
1:30:01 |
9:42 |
|
| 1/28/2016 |
Run |
Post Rd |
Tempo |
7.2 mi |
1:08:01 |
9:30 |
|
| 11/11/2015 |
Run |
Post Rd |
Interval |
4.2 mi |
40:01 |
9:29 |
|
| 10/3/2015 |
Run |
Post Rd |
Long |
9.0 mi |
1:30:01 |
9:58 |
|
| 9/2/2015 |
Run |
Post Rd |
Tempo |
6.2 mi |
1:00:11 |
9:43 |
|
| 8/2/2015 |
Run |
Post Rd |
MAF |
3.1 mi |
33:01 |
10:39 |
|
| 7/12/2015 |
Run |
Post Rd |
Easy |
2.1 mi |
22:36 |
10:40 |
|
| 6/21/2015 |
Run |
Post Rd |
Easy |
3.1 mi |
31:45 |
10:13 |
|
| 6/2/2015 |
Run |
Post Rd |
Long |
9.0 mi |
1:34:34 |
10:31 |
|
| 5/12/2015 |
Run |
Post Rd |
Interval |
3.8 mi |
38:07 |
10:02 |
|
| 5/10/2015 |
Run |
Post Rd |
MAF |
4.0 mi |
44:44 |
11:10 |
|
| 4/21/2015 |
Run |
Post Rd |
Interval |
5.1 mi |
50:00 |
9:50 |
|
| 3/14/2015 |
Run |
Post Rd |
MAF |
5.0 mi |
55:40 |
11:07 |
|
| 12/21/2014 |
Run |
Post Rd |
MAF |
2.1 mi |
24:37 |
11:44 |
|
| 12/14/2014 |
Run |
Post Rd |
MAF |
2.1 mi |
26:32 |
12:39 |
|
| 9/5/2014 |
Run |
Post Rd |
Long |
8.3 mi |
1:24:03 |
10:08 |
|
| 8/6/2014 |
Run |
Post Rd |
Tempo |
6.2 mi |
59:11 |
9:33 |
|
| 7/23/2014 |
Run |
Post Rd |
Easy |
5.1 mi |
51:28 |
10:06 |
|
| 7/11/2014 |
Run |
Post Rd |
Long |
9.1 mi |
1:33:07 |
10:14 |
|
| 7/9/2014 |
Run |
Post Rd |
Interval |
5.1 mi |
49:23 |
9:41 |
|
| 5/27/2014 |
Run |
Post Rd |
Easy |
6.1 mi |
1:01:19 |
10:04 |
|
| 5/25/2014 |
Run |
Post Rd |
Easy |
3.2 mi |
33:43 |
10:33 |
|
| 5/18/2014 |
Run |
Post Rd |
Easy |
3.1 mi |
30:55 |
9:59 |
|
| 3/26/2014 |
Run |
Post Rd |
Easy |
6.1 mi |
1:00:12 |
9:53 |
|
| 3/18/2014 |
Run |
Post Rd |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 3/1/2014 |
Run |
Post Rd |
Long |
8.0 mi |
1:24:09 |
10:32 |
|
| 1/11/2014 |
Run |
Post Rd |
Long |
8.2 mi |
1:19:11 |
9:40 |
|
| 12/31/2013 |
Run |
Post Rd |
Easy |
1.2 mi |
12:37 |
10:31 |
|
| 12/23/2013 |
Run |
Post Rd |
Easy |
2.1 mi |
21:49 |
10:24 |
|
| 12/4/2013 |
Run |
Post Rd |
Easy |
2.1 mi |
21:38 |
10:18 |
|
| 11/23/2013 |
Run |
Post Rd |
Easy |
2.1 mi |
21:31 |
10:15 |
|
| 8/11/2013 |
Run |
Post Rd |
Easy |
2.1 mi |
22:24 |
10:40 |
|
| 8/3/2013 |
Run |
Post Rd |
Long |
6.0 mi |
1:02:39 |
10:27 |
|
| 7/18/2013 |
Run |
Post Rd |
Tempo |
6.1 mi |
1:00:16 |
9:53 |
|
| 6/3/2013 |
Run |
Post Rd |
Easy |
2.1 mi |
22:41 |
10:49 |
|
| 5/25/2013 |
Run |
Post Rd |
Long |
10.0 mi |
1:41:17 |
10:08 |
|
| 5/1/2013 |
Run |
Post Rd |
Easy |
2.1 mi |
22:53 |
10:54 |
|
| 4/9/2013 |
Run |
Post Rd |
Easy |
5.1 mi |
52:11 |
10:14 |
|
| 12/14/2012 |
Run |
Post Rd |
Easy |
3.2 mi |
34:37 |
10:49 |
|
| 11/21/2012 |
Run |
Post Rd |
Easy |
3.1 mi |
30:58 |
9:58 |
|
| 10/4/2012 |
Run |
Post Rd |
Easy |
2.1 mi |
21:40 |
10:16 |
|
| 9/6/2012 |
Run |
Post Rd |
Easy |
5.1 mi |
|
|
|
| 8/22/2012 |
Run |
Post Rd |
Tempo |
7.1 mi |
1:08:15 |
9:37 |
|
| 8/8/2012 |
Run |
Post Rd |
Easy |
5.1 mi |
50:30 |
9:55 |
|
| 7/25/2012 |
Run |
Post Rd |
Tempo |
4.1 mi |
40:56 |
9:59 |
|
| 7/3/2012 |
Run |
Post Rd |
Easy |
2.1 mi |
21:21 |
10:11 |
|
| 6/27/2012 |
Run |
Post Rd |
Tempo |
5.1 mi |
47:31 |
9:20 |
|
| 6/14/2012 |
Run |
Post Rd |
Easy |
5.1 mi |
50:10 |
9:51 |
|
| 5/23/2012 |
Run |
Post Rd |
Tempo |
5.1 mi |
48:18 |
9:29 |
|
| 5/20/2012 |
Run |
Post Rd |
Easy |
3.4 mi |
35:33 |
10:26 |
|
| 5/17/2012 |
Run |
Post Rd |
Easy |
5.1 mi |
51:51 |
10:10 |
|
| 4/29/2012 |
Run |
Post Rd |
Easy |
4.3 mi |
44:40 |
10:24 |
|
| 4/25/2012 |
Run |
Post Rd |
Easy |
5.1 mi |
51:13 |
10:03 |
|
| 3/28/2012 |
Run |
Post Rd |
Easy |
5.1 mi |
51:17 |
10:04 |
|
| 3/15/2012 |
Run |
Post Rd |
Easy |
5.1 mi |
52:01 |
10:11 |
|
| 2/9/2012 |
Run |
Post Rd |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 1/20/2012 |
Run |
Post Rd |
Easy |
5.1 mi |
52:22 |
10:17 |
|
| 1/4/2012 |
Run |
Post Rd |
Tempo |
5.1 mi |
48:45 |
9:34 |
|
| 12/13/2011 |
Run |
Post Rd |
Easy |
3.2 mi |
33:05 |
10:21 |
|
| 12/7/2011 |
Run |
Post Rd |
Easy |
4.2 mi |
42:36 |
10:08 |
|
| 11/30/2011 |
Run |
Post Rd |
Easy |
3.1 mi |
31:15 |
10:04 |
|
| 11/23/2011 |
Run |
Post Rd |
Easy |
4.1 mi |
44:42 |
10:55 |
|
| 11/8/2011 |
Run |
Post Rd |
Fartlek |
5.1 mi |
49:51 |
9:47 |
|
| 11/2/2011 |
Run |
Post Rd |
Default |
4.1 mi |
40:54 |
9:59 |
|
| 10/24/2011 |
Run |
Post Rd |
Easy |
5.1 mi |
54:30 |
10:42 |
|
| 8/10/2011 |
Run |
Post Rd |
Tempo |
6.3 mi |
1:00:01 |
9:32 |
|
|