| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2017 |
Run |
RC Greenway + Cherokee |
Easy |
3.1 mi |
31:43 |
10:14 |
 |
| 9/14/2017 |
Run |
RC Greenway + Cherokee |
Tempo |
6.5 mi |
1:00:01 |
9:18 |
|
| 7/10/2017 |
Run |
RC Greenway + Cherokee |
Fartlek |
6.0 mi |
1:00:00 |
9:58 |
|
| 6/19/2017 |
Run |
RC Greenway + Cherokee |
Easy |
4.8 mi |
50:01 |
10:31 |
|
| 5/30/2017 |
Run |
RC Greenway + Cherokee |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 5/5/2017 |
Run |
RC Greenway + Cherokee |
Easy |
5.9 mi |
1:00:00 |
10:08 |
|
| 4/24/2017 |
Run |
RC Greenway + Cherokee |
Fartlek |
5.1 mi |
50:00 |
9:44 |
|
| 8/30/2016 |
Run |
RC Greenway + Cherokee |
Long |
7.2 mi |
1:10:00 |
9:48 |
|
| 8/10/2016 |
Run |
RC Greenway + Cherokee |
Easy |
2.8 mi |
30:00 |
10:50 |
|
| 7/22/2016 |
Run |
RC Greenway + Cherokee |
Easy |
6.2 mi |
1:04:40 |
10:26 |
|
| 7/16/2016 |
Run |
RC Greenway + Cherokee |
Easy |
5.2 mi |
50:00 |
9:42 |
|
| 7/10/2016 |
Run |
RC Greenway + Cherokee |
Easy |
3.1 mi |
32:11 |
10:23 |
|
| 6/27/2016 |
Run |
RC Greenway + Cherokee |
Easy |
6.0 mi |
1:00:21 |
10:04 |
|
| 6/26/2016 |
Run |
RC Greenway + Cherokee |
Easy |
3.1 mi |
31:35 |
10:12 |
|
| 6/13/2016 |
Run |
RC Greenway + Cherokee |
Easy |
6.0 mi |
1:00:26 |
10:05 |
|
| 3/7/2016 |
Run |
RC Greenway + Cherokee |
Easy |
2.9 mi |
30:01 |
10:19 |
|
| 2/22/2016 |
Run |
RC Greenway + Cherokee |
Interval |
5.2 mi |
50:01 |
9:34 |
|
| 2/12/2016 |
Run |
RC Greenway + Cherokee |
Easy |
3.0 mi |
30:01 |
10:09 |
|
| 1/18/2016 |
Run |
RC Greenway + Cherokee |
Tempo |
5.0 mi |
50:01 |
10:06 |
|
| 12/14/2015 |
Run |
RC Greenway + Cherokee |
Easy |
5.9 mi |
1:00:01 |
10:16 |
|
| 11/9/2015 |
Run |
RC Greenway + Cherokee |
Easy |
4.9 mi |
50:00 |
10:18 |
|
| 10/29/2015 |
Run |
RC Greenway + Cherokee |
Fartlek |
5.8 mi |
1:00:00 |
10:17 |
|
| 8/27/2015 |
Run |
RC Greenway + Cherokee |
Fartlek |
5.9 mi |
1:00:00 |
10:11 |
|
| 8/20/2015 |
Run |
RC Greenway + Cherokee |
Tempo |
5.5 mi |
55:00 |
9:56 |
|
| 6/18/2015 |
Run |
RC Greenway + Cherokee |
Easy |
6.2 mi |
1:05:47 |
10:37 |
|
| 6/4/2015 |
Run |
RC Greenway + Cherokee |
Easy |
5.0 mi |
54:02 |
10:48 |
|
| 3/23/2015 |
Run |
RC Greenway + Cherokee |
MAF |
7.1 mi |
1:20:25 |
11:20 |
|
| 2/25/2015 |
Run |
RC Greenway + Cherokee |
MAF |
6.2 mi |
1:13:48 |
11:55 |
|
| 2/12/2015 |
Run |
RC Greenway + Cherokee |
Easy |
4.1 mi |
50:00 |
12:12 |
|
| 1/29/2015 |
Run |
RC Greenway + Cherokee |
MAF |
6.2 mi |
1:14:34 |
12:02 |
|
| 1/24/2015 |
Run |
RC Greenway + Cherokee |
Easy |
5.0 mi |
55:16 |
11:04 |
|
| 1/9/2015 |
Run |
RC Greenway + Cherokee |
Easy |
3.1 mi |
36:12 |
11:41 |
|
| 12/29/2014 |
Run |
RC Greenway + Cherokee |
MAF |
6.2 mi |
1:11:21 |
11:31 |
|
| 11/8/2014 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
53:12 |
10:26 |
|
| 11/6/2014 |
Run |
RC Greenway + Cherokee |
Easy |
6.2 mi |
1:04:14 |
10:22 |
|
| 8/16/2014 |
Run |
RC Greenway + Cherokee |
Long |
14.0 mi |
2:30:13 |
10:44 |
|
| 8/14/2014 |
Run |
RC Greenway + Cherokee |
Tempo |
6.2 mi |
1:01:27 |
9:55 |
|
| 8/9/2014 |
Run |
RC Greenway + Cherokee |
Long |
10.0 mi |
1:49:46 |
10:59 |
|
| 7/31/2014 |
Run |
RC Greenway + Cherokee |
Easy |
5.2 mi |
53:46 |
10:21 |
|
| 7/17/2014 |
Run |
RC Greenway + Cherokee |
Fartlek |
5.1 mi |
51:55 |
10:11 |
|
| 7/3/2014 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
53:43 |
10:33 |
|
| 5/15/2014 |
Run |
RC Greenway + Cherokee |
Easy |
7.1 mi |
1:11:55 |
10:08 |
|
| 4/16/2014 |
Run |
RC Greenway + Cherokee |
Easy |
6.2 mi |
1:01:39 |
9:57 |
|
| 4/5/2014 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
50:18 |
9:52 |
|
| 2/25/2014 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
52:25 |
10:17 |
|
| 2/6/2014 |
Run |
RC Greenway + Cherokee |
Easy |
5.4 mi |
55:37 |
10:18 |
|
| 1/9/2014 |
Run |
RC Greenway + Cherokee |
Tempo |
7.1 mi |
1:09:27 |
9:47 |
|
| 11/21/2013 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
51:10 |
10:02 |
|
| 10/23/2013 |
Run |
RC Greenway + Cherokee |
Easy |
3.2 mi |
33:38 |
10:31 |
|
| 10/8/2013 |
Run |
RC Greenway + Cherokee |
Easy |
5.2 mi |
52:28 |
10:06 |
|
| 9/13/2013 |
Run |
RC Greenway + Cherokee |
Tempo |
7.1 mi |
1:10:55 |
10:00 |
|
| 8/23/2013 |
Run |
RC Greenway + Cherokee |
Tempo |
6.0 mi |
59:08 |
9:51 |
|
| 8/3/2013 |
Run |
RC Greenway + Cherokee |
Long |
6.2 mi |
1:09:31 |
11:13 |
|
| 7/13/2013 |
Run |
RC Greenway + Cherokee |
Long |
9.0 mi |
1:31:41 |
10:12 |
|
| 6/11/2013 |
Run |
RC Greenway + Cherokee |
Easy |
6.1 mi |
1:03:13 |
10:22 |
|
| 5/23/2013 |
Run |
RC Greenway + Cherokee |
Tempo |
6.0 mi |
59:26 |
9:55 |
|
| 4/20/2013 |
Run |
RC Greenway + Cherokee |
Easy |
5.0 mi |
55:21 |
11:03 |
|
| 3/28/2013 |
Run |
RC Greenway + Cherokee |
Easy |
5.0 mi |
53:25 |
10:42 |
|
| 3/22/2013 |
Run |
RC Greenway + Cherokee |
Easy |
6.2 mi |
1:07:41 |
10:56 |
|
| 2/19/2013 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
51:54 |
10:11 |
|
| 2/2/2013 |
Run |
RC Greenway + Cherokee |
Easy |
6.1 mi |
1:06:04 |
10:50 |
|
| 12/18/2012 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
52:15 |
10:15 |
|
| 12/11/2012 |
Run |
RC Greenway + Cherokee |
Easy |
3.4 mi |
36:41 |
10:48 |
|
| 11/13/2012 |
Run |
RC Greenway + Cherokee |
Easy |
6.2 mi |
1:02:37 |
10:07 |
|
| 10/16/2012 |
Run |
RC Greenway + Cherokee |
Easy |
3.3 mi |
33:52 |
10:15 |
|
| 10/2/2012 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
55:07 |
10:49 |
|
| 9/26/2012 |
Run |
RC Greenway + Cherokee |
Easy |
7.1 mi |
1:11:24 |
10:04 |
|
| 9/18/2012 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
51:45 |
10:09 |
|
| 9/11/2012 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
52:43 |
10:21 |
|
| 9/4/2012 |
Run |
RC Greenway + Cherokee |
Easy |
7.1 mi |
1:12:30 |
10:13 |
|
| 7/27/2012 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 7/18/2012 |
Run |
RC Greenway + Cherokee |
Easy |
6.1 mi |
1:02:55 |
10:19 |
|
| 6/20/2012 |
Run |
RC Greenway + Cherokee |
Easy |
5.0 mi |
51:15 |
10:16 |
|
| 6/6/2012 |
Run |
RC Greenway + Cherokee |
Easy |
5.0 mi |
50:49 |
10:10 |
|
| 5/11/2012 |
Run |
RC Greenway + Cherokee |
Easy |
3.3 mi |
34:05 |
10:18 |
|
| 5/2/2012 |
Run |
RC Greenway + Cherokee |
Easy |
3.3 mi |
34:55 |
10:35 |
|
| 4/10/2012 |
Run |
RC Greenway + Cherokee |
Easy |
6.2 mi |
1:03:11 |
10:12 |
|
| 4/3/2012 |
Run |
RC Greenway + Cherokee |
Easy |
6.2 mi |
1:04:38 |
10:26 |
|
| 3/9/2012 |
Run |
RC Greenway + Cherokee |
Easy |
3.1 mi |
32:02 |
10:20 |
|
| 2/20/2012 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
55:29 |
10:53 |
|
| 9/26/2011 |
Run |
RC Greenway + Cherokee |
Easy |
3.1 mi |
31:53 |
10:17 |
|
| 8/2/2011 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
50:37 |
9:56 |
|
|