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Summary
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
2/8/2016
Run
Tempo
5.0 mi
50:00
9:57
2/13/2016
Run
Easy
1.0 mi
11:28
11:21
2/13/2016
Run
Hot Chocolate 15K
Race
9.3 mi
1:22:48
8:55
2/20/2016
Run
RC Greenway Loop
Easy
4.5 mi
45:01
9:59
2/26/2016
Run
Shelby Bottoms Greenway
Long
9.0 mi
1:25:00
9:27
2/26/2016
Run
Easy
1.0 mi
15:01
15:19
3/4/2016
Run
Richland Creek Greenway
Easy
3.0 mi
30:00
10:01
3/5/2016
Run
Tom King Classic
Race
13.1 mi
1:57:27
8:58
3/12/2016
Run
RC Greenway Loop
Easy
4.6 mi
45:01
9:50
3/14/2016
Run
Post Rd
Tempo
6.4 mi
1:00:01
9:28
3/19/2016
Run
Richland Creek to Centennial
Long
9.4 mi
1:30:01
9:35
3/31/2016
Run
Easy
1.4 mi
15:00
10:44
3/31/2016
Run
Tempo
4.9 mi
46:01
9:24
4/2/2016
Run
Long
10.1 mi
1:40:01
9:55
4/7/2016
Run
Easy
0.9 mi
10:01
11:08
4/7/2016
Run
Interval
1.3 mi
9:29
7:35
4/16/2016
Run
Easy
1.4 mi
13:54
10:09
4/16/2016
Run
Purity Moosic City Dairy Dash
Race
6.2 mi
53:48
8:41
4/20/2016
Run
Mountain Goat Trail
Tempo
6.4 mi
1:00:00
9:23
4/25/2016
Run
Post Rd
Tempo
6.4 mi
1:00:01
9:27
4/30/2016
Run
Long
10.2 mi
1:40:00
9:49
5/11/2016
Run
RC Greenway Loop
Easy
4.4 mi
45:01
10:14
5/13/2016
Run
Interval
5.0 mi
49:01
9:46
5/16/2016
Run
Easy
4.7 mi
45:00
9:41
5/21/2016
Run
Easy
1.0 mi
10:14
10:09
5/21/2016
Run
Race
1.0 mi
7:29
7:29
5/21/2016
Run
Race
400.0 m
1:35
6:24
6/9/2016
Run
RC Greenway Loop
Easy
4.0 mi
40:04
10:00
6/11/2016
Run
Racoon Mountain
Trails
4.9 mi
1:01:59
12:46
6/18/2016
Run
Richland Creek Greenway
Tempo
3.2 mi
30:00
9:25
6/27/2016
Run
RC Greenway + Cherokee
Easy
6.0 mi
1:00:21
10:04
7/1/2016
Run
Brentwood Trail - Oakhall
Long
9.1 mi
1:30:01
9:56
7/4/2016
Run
Easy
2.1 mi
20:01
9:38
7/8/2016
Run
West Meade
Easy
6.2 mi
1:02:44
10:08
8/10/2016
Run
RC Greenway + Cherokee
Easy
2.8 mi
30:00
10:50
8/12/2016
Run
Treadmill
Easy
3.6 mi
45:02
12:42
8/16/2016
Run
Easy
4.7 mi
50:00
10:38
8/20/2016
Run
Post Rd
Interval
5.2 mi
50:01
9:42
8/24/2016
Run
Richland Creek Greenway
Interval
3.5 mi
36:00
10:25
9/1/2016
Run
Edwin Warner-Harpeth River
Interval
4.7 mi
46:01
9:47
9/4/2016
Run
Post Rd
Easy
3.1 mi
30:01
9:47
9/5/2016
Run
Easy
0.9 mi
9:22
10:25
9/5/2016
Run
Franklin Classic
Race
6.2 mi
54:48
8:51
9/5/2016
Run
Easy
1.4 mi
14:52
10:29
9/9/2016
Run
Easy
3.0 mi
30:00
10:07
9/10/2016
Run
Easy
1.5 mi
15:09
10:06
9/10/2016
Run
Sherry's Run
Race
3.1 mi
26:52
8:40
9/13/2016
Run
Easy
1.9 mi
20:00
10:32
9/13/2016
Run
Easy
1.0 mi
10:00
10:32
9/15/2016
Run
Hill
1.3 mi
12:30
10:01
9/15/2016
Run
Easy
1.8 mi
20:00
11:07
9/15/2016
Run
Easy
1.0 mi
10:00
10:32
9/29/2016
Run
Easy
1.9 mi
20:01
10:49
9/29/2016
Run
Interval
1.3 mi
10:00
8:01
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