| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2015 |
Run |
|
Easy |
1.9 mi |
20:01 |
10:49 |
 |
| 8/23/2014 |
Run |
|
Race |
5.5 mi |
56:01 |
10:15 |
|
| 8/18/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
43:02 |
10:30 |
|
| 7/27/2014 |
Run |
RC Greenway |
Easy |
2.1 mi |
22:29 |
10:43 |
|
| 7/24/2014 |
Run |
RC Greenway |
Easy |
3.2 mi |
33:38 |
10:31 |
|
| 7/16/2014 |
Run |
RC Greenway |
Easy |
2.1 mi |
21:58 |
10:28 |
|
| 7/15/2014 |
Run |
RC Greenway |
Easy |
3.1 mi |
31:54 |
10:18 |
|
| 7/13/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
32:32 |
10:30 |
|
| 7/6/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
23:11 |
10:33 |
|
| 7/3/2014 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
53:43 |
10:33 |
|
| 7/1/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
34:29 |
9:52 |
|
| 6/7/2014 |
Run |
Mach Tenn Triathlon |
Race |
4.0 mi |
35:57 |
9:00 |
|
| 6/7/2014 |
Run |
|
Easy |
1.0 mi |
10:51 |
10:51 |
|
| 6/5/2014 |
Run |
Chester Stephens |
Easy |
6.1 mi |
1:01:51 |
10:09 |
|
| 6/3/2014 |
Run |
|
Easy |
2.1 mi |
21:30 |
10:15 |
|
| 6/3/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
45:36 |
11:08 |
|
| 5/29/2014 |
Run |
RC Greenway |
Easy |
5.1 mi |
53:11 |
10:26 |
|
| 5/25/2014 |
Run |
Post Rd |
Easy |
3.2 mi |
33:43 |
10:33 |
|
| 5/23/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 5/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 5/19/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 5/18/2014 |
Run |
Post Rd |
Easy |
3.1 mi |
30:55 |
9:59 |
|
| 5/15/2014 |
Run |
RC Greenway + Cherokee |
Easy |
7.1 mi |
1:11:55 |
10:08 |
|
| 5/9/2014 |
Run |
RC Greenway |
Easy |
2.1 mi |
21:57 |
10:28 |
|
| 5/3/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
46:00 |
11:14 |
|
| 4/20/2014 |
Run |
RC Greenway |
Easy |
2.2 mi |
22:44 |
10:20 |
|
| 4/19/2014 |
Run |
Edwin Warner-Harpeth River |
Long |
10.0 mi |
1:46:00 |
10:37 |
|
| 4/18/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:51 |
10:13 |
|
| 4/11/2014 |
Run |
RC Greenway |
Easy |
3.1 mi |
31:25 |
10:09 |
|
| 4/8/2014 |
Run |
|
Interval |
3.5 mi |
31:24 |
8:59 |
|
| 4/6/2014 |
Run |
RC Greenway |
Easy |
2.0 mi |
|
|
|
| 4/5/2014 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
50:18 |
9:52 |
|
| 4/2/2014 |
Run |
|
Interval |
5.5 mi |
50:01 |
9:06 |
|
| 3/31/2014 |
Run |
RC Greenway |
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 3/24/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
40:23 |
9:52 |
|
| 3/19/2014 |
Run |
|
Interval |
6.0 mi |
55:24 |
9:14 |
|
| 3/8/2014 |
Run |
Tom King Classic |
Race |
13.1 mi |
1:59:47 |
9:09 |
|
| 3/7/2014 |
Run |
RC Greenway |
Easy |
2.2 mi |
22:04 |
10:02 |
|
| 3/6/2014 |
Run |
RC Greenway |
Easy |
3.1 mi |
31:39 |
10:13 |
|
| 3/1/2014 |
Run |
Post Rd |
Long |
8.0 mi |
1:24:09 |
10:32 |
|
| 2/22/2014 |
Run |
Cummins Falls Half Marathon |
Race |
13.1 mi |
2:12:02 |
10:05 |
|
| 2/15/2014 |
Run |
Hot Chocolate 15K |
Race |
9.3 mi |
1:26:45 |
9:20 |
|
| 2/14/2014 |
Run |
RC Greenway |
Easy |
3.1 mi |
32:12 |
10:24 |
|
| 2/9/2014 |
Run |
Edwin Warner-Harpeth River |
Long |
10.1 mi |
1:42:00 |
10:05 |
|
| 2/1/2014 |
Run |
Brentwood Trail |
Long |
12.0 mi |
2:06:10 |
10:31 |
|
| 1/29/2014 |
Run |
Edwin Warner-Harpeth River |
Tempo |
8.1 mi |
1:15:22 |
9:19 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:31 |
|
| 1/16/2014 |
Run |
RC Greenway Loop |
Tempo |
5.1 mi |
51:37 |
10:08 |
|
| 1/14/2014 |
Run |
Track |
Interval |
5.0 mi |
45:06 |
9:02 |
|
| 1/8/2014 |
Run |
RC Greenway |
Easy |
3.1 mi |
32:21 |
10:27 |
|
| 1/4/2014 |
Run |
Stones River Greenway |
Long |
8.0 mi |
1:28:48 |
11:06 |
|