| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:30 |
10:43 |
 |
| 7/15/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:37 |
10:47 |
|
| 5/28/2013 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 2/17/2013 |
Run |
Treadmill |
Easy |
1.4 mi |
15:25 |
11:01 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
14:05 |
10:50 |
|
| 2/7/2013 |
Run |
RC Greenway |
Easy |
1.7 mi |
17:50 |
10:30 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 12/20/2012 |
Run |
Hillwood |
Easy |
1.1 mi |
12:05 |
10:59 |
|
| 12/13/2012 |
Run |
RC Greenway |
Easy |
1.3 mi |
13:43 |
10:33 |
|
| 12/11/2012 |
Run |
RC Greenway + Cherokee |
Easy |
3.4 mi |
36:41 |
10:48 |
|
| 12/2/2012 |
Run |
RC Greenway |
Easy |
1.2 mi |
13:13 |
11:01 |
|
| 12/1/2012 |
Run |
12 South Winter Warm-Up |
Race |
12.0 km |
1:08:59 |
9:16 |
|
| 12/1/2012 |
Run |
12 South Winter Warm-Up |
Easy |
1.5 mi |
16:20 |
10:54 |
|
| 11/25/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
23:20 |
10:37 |
|
| 11/22/2012 |
Run |
|
Easy |
2.0 mi |
21:05 |
10:30 |
|
| 11/22/2012 |
Run |
Turkey Trot |
Race |
3.1 mi |
31:06 |
10:02 |
|
| 11/22/2012 |
Run |
|
Easy |
1.0 mi |
11:49 |
11:23 |
|
| 11/18/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
28:30 |
10:58 |
|
| 9/30/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
27:55 |
11:10 |
|
| 9/20/2012 |
Run |
RC Greenway |
Easy |
2.2 mi |
22:22 |
10:11 |
|
| 9/9/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 9/2/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
25:20 |
11:01 |
|
| 8/4/2012 |
Run |
Smyrna Greenway |
Easy |
1.0 mi |
10:52 |
10:53 |
|
| 8/4/2012 |
Run |
Smyrna Parks 5K |
Race |
3.1 mi |
27:20 |
8:45 |
|
| 8/4/2012 |
Run |
Smyrna Greenway |
Easy |
3.1 mi |
32:49 |
10:36 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
12:05 |
11:00 |
|
| 7/25/2012 |
Run |
Post Rd |
Tempo |
4.1 mi |
40:56 |
9:59 |
|
| 7/11/2012 |
Run |
Hillwood Track |
Interval |
4.0 mi |
38:46 |
9:42 |
|
| 7/4/2012 |
Run |
|
Race |
3.1 mi |
29:23 |
9:29 |
|
| 7/4/2012 |
Run |
|
Easy |
2.2 mi |
23:22 |
10:47 |
|
| 6/27/2012 |
Run |
Post Rd |
Tempo |
5.1 mi |
47:31 |
9:20 |
|
| 6/14/2012 |
Run |
Post Rd |
Easy |
5.1 mi |
50:10 |
9:51 |
|
| 6/4/2012 |
Run |
RC Greenway Loop |
Fartlek |
4.2 mi |
40:20 |
9:37 |
|
| 5/23/2012 |
Run |
Post Rd |
Tempo |
5.1 mi |
48:18 |
9:29 |
|
|