| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2010 |
Run |
|
Hill |
11.0 km |
1:01:20 |
5:35 |
 |
| 10/14/2010 |
Run |
doma |
Easy |
4.0 km |
31:40 |
7:55 |
|
| 10/14/2010 |
Run |
doma |
Easy |
4.0 km |
19:40 |
4:55 |
|
| 10/16/2010 |
Run |
vokolo pryglu |
Race |
14.1 km |
1:17:02 |
5:28 |
|
| 11/4/2010 |
Run |
doma |
Easy |
4.0 km |
18:40 |
4:40 |
|
| 11/5/2010 |
Run |
doma |
Easy |
4.0 km |
28:40 |
7:10 |
|
| 11/7/2010 |
Run |
doma |
Easy |
4.0 km |
19:35 |
4:54 |
|
| 11/7/2010 |
Run |
doma |
Easy |
4.0 km |
19:35 |
4:54 |
|
| 11/7/2010 |
Run |
doma |
Easy |
4.0 km |
27:10 |
6:48 |
|
| 11/7/2010 |
Swim |
|
Breast Stroke |
0.1 km |
|
|
|
| 11/9/2010 |
Run |
doma |
Easy |
4.0 km |
19:12 |
4:48 |
|
| 11/10/2010 |
Run |
doma |
Easy |
4.0 km |
18:47 |
4:42 |
|
| 11/13/2010 |
Run |
doma |
Easy |
4.0 km |
18:25 |
4:37 |
|
| 11/14/2010 |
Run |
doma |
Easy |
4.0 km |
18:41 |
4:41 |
|
| 11/15/2010 |
Run |
doma |
Easy |
4.0 km |
20:42 |
5:11 |
|
| 11/17/2010 |
Run |
Jehnice |
Race |
10.0 km |
54:29 |
5:27 |
|
| 11/23/2010 |
Run |
|
Easy |
10.0 km |
48:06 |
4:49 |
|
| 1/6/2011 |
Run |
doma |
Easy |
4.0 km |
19:38 |
4:55 |
|
| 1/6/2011 |
Run |
doma |
Easy |
4.0 km |
20:06 |
5:02 |
|
| 1/8/2011 |
Run |
BBP Kuřim |
Race |
9.0 km |
54:32 |
6:04 |
|
| 1/11/2011 |
Run |
doma |
Easy |
4.0 km |
18:35 |
4:39 |
|
| 1/13/2011 |
Run |
doma |
Easy |
4.0 km |
20:05 |
5:02 |
|
| 1/16/2011 |
Swim |
|
Breast Stroke |
1.0 km |
27:41 |
27:41 |
|
| 1/16/2011 |
Run |
doma |
Easy |
4.0 km |
18:41 |
4:41 |
|
| 1/19/2011 |
Run |
Doma2 |
Easy |
6.9 km |
37:06 |
5:22 |
|
| 1/22/2011 |
Run |
BBP Radostice |
Race |
10.5 km |
52:26 |
5:00 |
|
| 1/26/2011 |
inline |
|
training |
32.0 km |
1:35:00 |
2:59 |
|
| 1/30/2011 |
Run |
Doma2 |
Easy |
6.9 km |
33:54 |
4:54 |
|
| 2/1/2011 |
Run |
doma |
Easy |
4.0 km |
19:00 |
4:45 |
|
| 2/2/2011 |
inline |
|
training |
30.0 km |
1:25:00 |
2:50 |
|
| 2/5/2011 |
Run |
BBP Kanice |
Race |
9.6 km |
47:39 |
4:59 |
|
| 2/8/2011 |
Run |
doma |
Easy |
4.0 km |
18:14 |
4:34 |
|
| 2/10/2011 |
Run |
doma |
Easy |
4.0 km |
18:36 |
4:39 |
|
| 2/12/2011 |
Run |
BBP Okolo Myslivny |
Easy |
9.8 km |
53:07 |
5:26 |
|
| 2/13/2011 |
Run |
Doma2 |
Easy |
6.9 km |
34:54 |
5:03 |
|
| 2/15/2011 |
Run |
Doma2 |
Easy |
6.9 km |
34:02 |
4:55 |
|
| 2/19/2011 |
Run |
BBP Ráječko 2011 |
Race |
10.0 km |
49:06 |
4:55 |
|
| 2/23/2011 |
downhill skiing |
STUHLECK |
Default |
23.2 km |
5:15:00 |
13:35 |
|
| 2/24/2011 |
Run |
Doma2 |
Easy |
6.9 km |
34:12 |
4:57 |
|
| 2/26/2011 |
Rotoped |
|
Default |
30.0 km |
45:00 |
1:30 |
|
| 2/27/2011 |
Run |
Doma2 |
Easy |
6.9 km |
32:57 |
4:46 |
|
| 3/1/2011 |
Run |
Doma2 |
Easy |
6.9 km |
32:37 |
4:43 |
|
| 3/5/2011 |
Run |
BBP Modřice |
Race |
9.7 km |
43:27 |
4:29 |
|
| 3/9/2011 |
Run |
Doma2 |
Easy |
6.9 km |
33:50 |
4:53 |
|
| 3/19/2011 |
Run |
Doma2 |
Easy |
6.9 km |
32:03 |
4:38 |
|
| 3/20/2011 |
Run |
doma |
Easy |
4.0 km |
17:54 |
4:29 |
|
| 3/22/2011 |
Run |
doma |
Easy |
4.0 km |
29:54 |
7:29 |
|
| 3/22/2011 |
Run |
Doma2 |
Easy |
6.9 km |
33:51 |
4:54 |
|
| 3/27/2011 |
Run |
BBP Okolo Myslivny |
Race |
9.8 km |
48:25 |
4:57 |
|
| 4/2/2011 |
Bike |
prygl a zpět |
Easy |
22.5 km |
1:03:00 |
2:49 |
|
| 4/3/2011 |
Run |
doma |
Easy |
4.0 km |
19:36 |
4:54 |
|
| 4/28/2011 |
Run |
doma |
Easy |
4.0 km |
18:26 |
4:37 |
|
| 4/29/2011 |
Run |
doma |
Easy |
4.0 km |
23:20 |
5:50 |
|
| 4/29/2011 |
Run |
doma |
Easy |
4.0 km |
18:32 |
4:38 |
|
| 4/30/2011 |
Bike |
Automotodrom a zpět |
Easy |
26.8 km |
1:14:56 |
2:49 |
|
| 5/1/2011 |
Run |
Doma2 |
Easy |
6.9 km |
32:35 |
4:43 |
|
| 5/5/2011 |
Run |
Doma2 |
Easy |
6.9 km |
33:15 |
4:48 |
|
| 5/8/2011 |
Run |
doma |
Easy |
4.0 km |
17:15 |
4:19 |
|
| 5/11/2011 |
Run |
TEC antropos |
Race |
6.0 km |
27:51 |
4:39 |
|
| 5/14/2011 |
inline |
senica-prehrada |
training |
10.4 km |
47:10 |
4:32 |
|
| 5/15/2011 |
Run |
Doma2 |
Easy |
6.9 km |
33:47 |
4:53 |
|
| 5/18/2011 |
Run |
TEC Palackého vrch |
Race |
7.1 km |
33:57 |
4:47 |
|
| 5/22/2011 |
Run |
doma |
Easy |
4.0 km |
18:01 |
4:31 |
|
| 5/25/2011 |
Run |
TEC Obrany |
Race |
8.8 km |
39:23 |
4:28 |
|
| 5/30/2011 |
Bike |
do práce |
Easy |
6.4 km |
16:00 |
2:30 |
|
| 5/30/2011 |
Bike |
Z práce |
Easy |
6.0 km |
17:10 |
2:52 |
|
| 5/31/2011 |
Bike |
do práce |
Easy |
6.4 km |
15:10 |
2:23 |
|
| 5/31/2011 |
Bike |
Z práce |
Easy |
6.0 km |
17:51 |
2:59 |
|
| 5/31/2011 |
Run |
doma |
Easy |
4.0 km |
25:06 |
6:17 |
|
| 6/1/2011 |
Run |
TEC Líšeň |
Race |
11.0 km |
50:17 |
4:35 |
|
| 6/2/2011 |
Bike |
do práce |
Easy |
6.4 km |
15:00 |
2:21 |
|
| 6/2/2011 |
Bike |
Z práce |
Easy |
6.0 km |
18:00 |
3:00 |
|
| 6/3/2011 |
Bike |
do práce |
Easy |
6.4 km |
14:00 |
2:12 |
|
| 6/3/2011 |
Bike |
Z práce |
Easy |
6.0 km |
17:00 |
2:50 |
|
| 6/8/2011 |
Bike |
do práce |
Easy |
6.4 km |
12:40 |
1:59 |
|
| 6/8/2011 |
Bike |
Z práce |
Easy |
6.4 km |
16:12 |
2:32 |
|
| 6/11/2011 |
Run |
doma |
Easy |
4.0 km |
18:06 |
4:32 |
|
| 6/12/2011 |
Run |
Doma2 |
Easy |
6.9 km |
33:07 |
4:47 |
|
| 6/13/2011 |
Bike |
do prace 2 |
Easy |
5.2 km |
15:05 |
2:56 |
|
| 6/13/2011 |
Bike |
Z prace 2 |
Easy |
4.8 km |
17:10 |
3:35 |
|
| 6/13/2011 |
Run |
|
Easy |
5.9 km |
42:36 |
7:14 |
|
| 6/14/2011 |
Bike |
do prace 2 |
Easy |
5.2 km |
15:10 |
2:57 |
|
| 6/14/2011 |
Bike |
Z prace 2 |
Easy |
4.8 km |
17:20 |
3:37 |
|
| 6/14/2011 |
inline |
Olympia |
training |
10.0 km |
21:54 |
2:12 |
|
| 6/14/2011 |
inline |
Olympia |
training |
10.0 km |
50:00 |
5:00 |
|
| 6/15/2011 |
Run |
TEC antropos |
Race |
6.0 km |
26:25 |
4:25 |
|
| 6/17/2011 |
Bike |
do prace 2 |
Easy |
5.2 km |
15:03 |
2:56 |
|
| 6/17/2011 |
Bike |
Z práce |
Easy |
6.0 km |
17:15 |
2:53 |
|
| 6/19/2011 |
Run |
doma |
Easy |
4.0 km |
20:57 |
5:15 |
|
| 6/20/2011 |
Bike |
do prace 2 |
Easy |
5.2 km |
13:35 |
2:39 |
|
| 6/20/2011 |
Bike |
Z práce |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 6/21/2011 |
Bike |
do prace 2 |
Easy |
5.2 km |
12:20 |
2:24 |
|
| 6/21/2011 |
Bike |
Z práce |
Easy |
6.0 km |
20:06 |
3:21 |
|
| 6/22/2011 |
Bike |
do prace 2 |
Easy |
5.2 km |
12:00 |
2:20 |
|
| 6/22/2011 |
Bike |
Z práce |
Easy |
6.0 km |
17:02 |
2:51 |
|
| 6/23/2011 |
Run |
TEC Palackého vrch |
Race |
7.1 km |
31:45 |
4:29 |
|
| 6/24/2011 |
Bike |
|
Easy |
34.8 km |
1:20:40 |
2:20 |
|
| 6/27/2011 |
Run |
Velký Meder |
Easy |
6.0 km |
28:10 |
4:42 |
|
| 6/28/2011 |
Swim |
|
Breast Stroke |
350.0 m |
10:22 |
29:38 |
|
| 6/29/2011 |
inline |
Gabcikovo |
training |
4.5 km |
23:20 |
5:12 |
|
|