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Run Entry
| Info |
| Date: | 11/8/2009 8:30 AM |
| Type: | Race |
| Course: | Quiet Waters |
| Distance: | 3.1 miles |
| Duration: | 24:53 |
| Pace: | 8:02 / mile |
| Weight: | 116.0 lb |
| Heart Rate: | Rest: 77 / Average: 167 / Max: 188 |
| Misc: | Quality: 9/10, Effort: 9/10 |
| Weather: | 50° F, Sunny |
| Notes: | Started at the front but in the second row of people. Went out very fast and my only goal was to find Tim and make sure I kept pace and beat him. Did the first mile in 7:32 and was feeling how hard I was pushing. Passed Tim a little after the first mile and stayed ahead. Was over my max HR the entire run. Coming around the final turns of the course I wasn't sure how far I had left and though I sprinted across the finish line still could've run harder earlier and longer. Still a great race and VERY happy with my time! |
| Statistics: | Calories: 272
VO2 Max: 38.4 |
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