| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2011 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Hill |
3.1 mi |
32:00 |
10:20 |
 |
| 5/7/2011 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Hill |
6.9 mi |
1:06:00 |
9:34 |
|
| 5/6/2011 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Hill |
5.1 mi |
52:00 |
10:15 |
|
| 5/4/2011 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Hill |
4.9 mi |
52:00 |
10:36 |
|
| 5/2/2011 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Hill |
4.9 mi |
50:00 |
10:11 |
|
| 4/30/2011 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Hill |
5.3 mi |
1:03:00 |
11:56 |
|
| 4/27/2011 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Hill |
3.9 mi |
42:00 |
10:42 |
|
| 4/26/2011 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Hill |
5.1 mi |
50:00 |
9:49 |
|
| 4/23/2011 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Hill |
4.8 mi |
46:00 |
9:42 |
|
| 8/6/2010 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Easy |
5.4 mi |
57:22 |
10:39 |
|
| 6/29/2010 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Easy |
4.7 mi |
50:09 |
10:46 |
|