| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/8/2011 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Hill |
3.1 mi |
32:00 |
10:20 |
 |
| 5/6/2011 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Hill |
5.1 mi |
52:00 |
10:15 |
|
| 5/7/2011 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Hill |
6.9 mi |
1:06:00 |
9:34 |
|