| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2009 |
Run |
Carmel High School Track |
Interval |
4800.0 m |
15:08 |
5:05 |
 |
| 3/16/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/14/2009 |
Run |
Vickery's |
Easy |
6.0 mi |
43:04 |
7:11 |
|
| 3/13/2009 |
Run |
Eden Glen |
Tempo |
4.0 mi |
25:44 |
6:30 |
|
| 3/12/2009 |
Run |
Long-Short Yorks |
Easy |
4.2 mi |
30:55 |
7:22 |
|
| 3/12/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 3/11/2009 |
Run |
Coach's Course |
Tempo |
3.2 mi |
19:09 |
6:05 |
|
| 3/11/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:00 |
8:00 |
|
| 2/17/2009 |
Run |
Vickery's |
Easy |
4.9 mi |
34:30 |
7:03 |
|
| 2/6/2009 |
Run |
Monon North - Greyhound Pass |
Long |
5.3 mi |
37:49 |
7:09 |
|
| 2/5/2009 |
Run |
Morning |
Easy |
3.2 mi |
24:36 |
7:42 |
|
| 1/12/2009 |
Run |
Church + Cut Through |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 1/9/2009 |
Run |
Morning + Stupid Loop |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 1/8/2009 |
Run |
Church |
Easy |
2.3 mi |
20:49 |
9:16 |
|
| 1/3/2009 |
Run |
Rolling Springs Dr. & Lakeshore West + Block Loop |
Recovery |
3.4 mi |
23:37 |
6:55 |
|
| 1/1/2009 |
Run |
Eden Glen |
Recovery |
4.0 mi |
28:56 |
7:14 |
|
| 12/31/2008 |
Run |
106th through Lakeshore with Block |
Recovery |
3.6 mi |
27:06 |
7:32 |
|
| 11/20/2008 |
Run |
Church + Stupid |
Easy |
2.8 mi |
20:36 |
7:30 |
|
| 11/19/2008 |
Run |
Vickery's |
Interval |
5.0 km |
17:27 |
5:37 |
|
| 11/19/2008 |
Run |
Vickery's |
WarmUp/CoolDown |
3.0 mi |
22:40 |
7:34 |
|
| 11/15/2008 |
Run |
106th through Lakeshore/Rolling Springs |
Long |
6.1 mi |
45:56 |
7:31 |
|
| 11/14/2008 |
Run |
Church + Stupid |
Easy |
2.8 mi |
19:26 |
7:04 |
|
| 11/14/2008 |
Run |
CHS Soccer Stadium Track |
WarmUp/CoolDown |
0.5 mi |
3:48 |
7:36 |
|
| 11/13/2008 |
Run |
Lakeshore - Moss - Lakeshore |
Easy |
3.4 mi |
23:41 |
6:58 |
|
| 10/28/2008 |
Run |
Church |
Easy |
2.3 mi |
15:24 |
6:51 |
|
| 10/27/2008 |
Run |
North Block with Aqua Marine |
Easy |
3.9 mi |
28:24 |
7:15 |
|
| 10/27/2008 |
Run |
Random Route |
WarmUp/CoolDown |
0.5 mi |
3:45 |
7:30 |
|
| 10/25/2008 |
Run |
Eden Glen |
Easy |
4.0 mi |
27:35 |
6:58 |
|
| 10/23/2008 |
Run |
Papa & Grandma's House - Mailbox Loop |
Easy |
4.1 mi |
30:03 |
7:20 |
|
| 8/3/2008 |
Run |
116th/Hazel Dell/131st/Bayhill Loop/Grey/116th |
Long |
6.2 mi |
46:35 |
7:33 |
|
| 8/1/2008 |
Run |
Mohawk - Brookshire - 2nd Stop Sign |
Easy |
1.5 mi |
10:55 |
7:17 |
|
| 8/1/2008 |
Run |
Random Route |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 8/1/2008 |
Run |
Eden Glen to Mohawk |
Easy |
2.1 mi |
14:00 |
6:40 |
|
| 7/31/2008 |
Run |
Vickery's and Back - 2 Loops |
CHS Summer Runs |
5.1 mi |
35:58 |
7:04 |
|
| 7/30/2008 |
Run |
Church + Stupid |
CHS Summer Runs |
2.8 mi |
20:56 |
7:37 |
|
| 7/30/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:36 |
6:36 |
|
| 7/29/2008 |
Run |
Northview XC 5k Course |
WarmUp/CoolDown |
2.2 mi |
18:53 |
8:35 |
|
| 7/29/2008 |
Run |
Northview XC 5k Course |
WarmUp/CoolDown |
1.5 mi |
11:12 |
7:28 |
|
| 7/28/2008 |
Run |
Yorks with Harrowgates |
CHS Summer Runs |
5.0 mi |
38:30 |
7:42 |
|
| 7/28/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:50 |
6:50 |
|
| 7/26/2008 |
Run |
42K Marathon Relay |
Race |
6.0 mi |
37:10 |
6:12 |
|
| 7/26/2008 |
Run |
Random Route |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
1.6 mi |
11:17 |
7:04 |
|
| 7/23/2008 |
Run |
Long-Short Yorks with 1/2 Harrowgates |
CHS Summer Runs |
4.4 mi |
31:30 |
7:12 |
|
| 7/23/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:30 |
6:30 |
|
| 7/22/2008 |
Run |
Morning |
CHS Summer Runs |
4.0 mi |
26:33 |
6:39 |
|
| 7/22/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:40 |
6:40 |
|
| 7/21/2008 |
Run |
CHS-Monon North - 146th |
CHS Summer Runs |
4.1 mi |
31:14 |
7:34 |
|
| 7/21/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:20 |
6:20 |
|
| 7/20/2008 |
Run |
Rolling Springs Dr. & Lakeshore West + Block Loop |
Easy |
3.4 mi |
24:31 |
7:11 |
|
| 7/19/2008 |
Run |
Rolling Springs Dr. & Lakeshore West |
Easy |
2.8 mi |
19:04 |
6:56 |
|
| 7/17/2008 |
Run |
Morning |
CHS Summer Runs |
3.1 mi |
23:22 |
7:28 |
|
| 7/17/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:35 |
6:35 |
|
| 7/16/2008 |
Run |
IUPUI Track |
Race |
800.0 m |
2:30 |
5:02 |
|
| 7/16/2008 |
Run |
IUPUI Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 7/16/2008 |
Run |
IUPUI Track |
WarmUp/CoolDown |
0.5 mi |
3:40 |
7:20 |
|
| 7/16/2008 |
Run |
IUPUI Track |
WarmUp/CoolDown |
0.8 mi |
5:02 |
6:43 |
|
| 7/16/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:32 |
6:32 |
|
| 7/16/2008 |
Run |
CHS to Church & Back + Stupid Loop |
CHS Summer Runs |
2.4 mi |
18:04 |
7:27 |
|
| 7/16/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:30 |
6:30 |
|
| 7/15/2008 |
Run |
Lakeshore Loop [2] |
Easy |
1.4 mi |
9:35 |
6:51 |
|
| 7/15/2008 |
Run |
Morning |
CHS Summer Runs |
3.1 mi |
21:35 |
6:54 |
|
| 7/14/2008 |
Run |
Home-Seton-Gray-116th |
Tempo |
3.2 mi |
21:18 |
6:40 |
|
| 7/12/2008 |
Run |
Eden Glen |
Recovery |
4.0 mi |
31:27 |
7:57 |
|
| 7/10/2008 |
Run |
Random Route |
Recovery |
2.8 mi |
20:34 |
7:21 |
|
| 7/9/2008 |
Run |
IUPUI Track |
Race |
1500.0 m |
5:17 |
5:41 |
|
| 7/9/2008 |
Run |
IUPUI Track |
WarmUp/CoolDown |
1.0 mi |
8:00 |
8:00 |
|
| 7/9/2008 |
Run |
Morning |
CHS Summer Runs |
5.5 mi |
33:28 |
6:06 |
|
| 7/9/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:10 |
6:10 |
|
| 7/8/2008 |
Run |
CHS-Monon North - 146th |
CHS Summer Runs |
4.1 mi |
29:55 |
7:15 |
|
| 7/8/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:20 |
6:20 |
|
| 7/7/2008 |
Run |
Lakeshore Loop + Moss Loop and Block |
Easy |
2.9 mi |
19:35 |
6:46 |
|
| 6/27/2008 |
Run |
Monon South - Carmel Dr. |
CHS Summer Runs |
3.5 mi |
25:14 |
7:16 |
|
| 6/27/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:50 |
6:50 |
|
| 6/24/2008 |
Run |
Vickery's and Back - 1 Loop |
CHS Summer Runs |
4.0 mi |
27:02 |
6:49 |
|
| 6/24/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:05 |
6:05 |
|
| 6/23/2008 |
Run |
Morning |
CHS Summer Runs |
3.7 mi |
27:07 |
7:20 |
|
| 6/23/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:40 |
6:40 |
|
| 6/13/2008 |
Run |
Lakeshore/Block Loop w/ Armon Drive and Rolling Springs |
Tempo |
2.5 mi |
17:55 |
7:10 |
|
| 6/12/2008 |
Run |
Monon Center 4K |
Race |
4.0 km |
16:00 |
6:27 |
|
| 6/12/2008 |
Run |
Monon Trail |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 6/11/2008 |
Run |
CHS-Monon North - 146th |
CHS Summer Runs |
4.1 mi |
28:01 |
6:48 |
|
| 6/11/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:20 |
6:20 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
1.3 mi |
8:15 |
6:21 |
|
| 6/9/2008 |
Run |
Meadowlark Loop |
CHS Summer Runs |
3.8 mi |
27:18 |
7:12 |
|
| 6/9/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:50 |
6:50 |
|
| 6/8/2008 |
Run |
Carmel High School Track |
Easy |
2.5 mi |
16:20 |
6:32 |
|
| 6/7/2008 |
Run |
Carmel High School Track |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/6/2008 |
Run |
Carmel High School - Monon South - Morning |
CHS Summer Runs |
3.2 mi |
21:47 |
6:46 |
|
| 6/6/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:20 |
6:20 |
|
| 6/5/2008 |
Run |
Cut Through |
CHS Summer Runs |
3.8 mi |
25:37 |
6:46 |
|
| 6/5/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:18 |
6:18 |
|
| 6/4/2008 |
Run |
Carmel High School Indoor Loop |
CHS Summer Runs |
2.6 mi |
18:25 |
7:05 |
|
| 6/4/2008 |
Run |
Carmel High School Indoor Loop |
WarmUp/CoolDown |
0.5 mi |
3:30 |
7:00 |
|
| 6/3/2008 |
Run |
Morning |
CHS Summer Runs |
3.1 mi |
21:38 |
6:55 |
|
| 6/3/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 6/2/2008 |
Run |
CHS-Monon North - 146th |
CHS Summer Runs |
4.1 mi |
28:35 |
6:56 |
|
| 6/2/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:15 |
6:15 |
|
| 5/28/2008 |
Run |
Random Route |
Long |
5.1 mi |
37:32 |
7:22 |
|
| 5/25/2008 |
Run |
Lakeshore Loop + Moss Loop and Block |
Tempo |
2.9 mi |
19:50 |
6:51 |
|