| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/18/2019 |
Run |
5 mi Lakewood |
Tempo |
5.0 mi |
53:21 |
10:41 |
 |
| 4/21/2019 |
Run |
5 mi Lakewood |
Easy |
5.1 mi |
56:15 |
11:02 |
|
| 4/28/2019 |
Run |
5 mi Lakewood |
Easy |
5.1 mi |
56:20 |
11:03 |
|
| 6/12/2019 |
Run |
5 mi Lakewood |
Easy |
5.1 mi |
56:36 |
11:06 |
|
| 10/17/2019 |
Run |
5 mi Lakewood |
Easy |
5.1 mi |
58:08 |
11:24 |
|
| 4/26/2019 |
Run |
5 mi Lakewood |
Easy |
5.1 mi |
58:20 |
11:27 |
|
|