| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2019 |
Run |
4 mi Lakewood & Wahl |
Easy |
5.1 mi |
56:56 |
11:10 |
 |
| 9/29/2019 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.1 mi |
45:32 |
11:13 |
|
| 8/21/2019 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.1 mi |
45:31 |
11:07 |
|
| 8/8/2019 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.1 mi |
45:25 |
11:05 |
|
| 7/14/2019 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.1 mi |
45:06 |
11:00 |
|
| 7/11/2019 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.1 mi |
44:12 |
10:47 |
|
| 6/17/2019 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.1 mi |
45:18 |
11:03 |
|
| 4/7/2019 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 4/4/2019 |
Run |
4 mi Lakewood & Wahl |
Tempo |
4.0 mi |
43:58 |
11:00 |
|
| 3/31/2019 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.1 mi |
46:35 |
11:22 |
|
| 3/28/2019 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.1 mi |
44:30 |
10:52 |
|
| 3/21/2019 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.1 mi |
46:17 |
11:18 |
|
| 11/1/2018 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 10/24/2018 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 10/5/2018 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 9/7/2018 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 9/5/2018 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
45:24 |
11:21 |
|
| 8/23/2018 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
51:44 |
12:56 |
|
| 8/22/2018 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
48:09 |
12:03 |
|
| 4/3/2018 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 3/17/2018 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 3/14/2018 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
46:25 |
11:37 |
|
| 2/14/2018 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
46:24 |
11:36 |
|
| 11/8/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
46:27 |
11:37 |
|
| 11/7/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
47:14 |
11:49 |
|
| 10/31/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
46:15 |
11:34 |
|
| 10/24/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 10/22/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
43:13 |
10:49 |
|
| 10/11/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 10/6/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 9/29/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 9/27/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
45:36 |
11:24 |
|
| 9/15/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 9/13/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
52:09 |
13:03 |
|
| 9/7/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 9/5/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
44:24 |
11:06 |
|
| 8/29/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
45:19 |
11:20 |
|
| 8/24/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
44:38 |
11:10 |
|
| 8/15/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 8/10/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 8/9/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
48:04 |
12:01 |
|
| 8/4/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 7/29/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 6/14/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 6/11/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 6/6/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
46:23 |
11:36 |
|
| 5/31/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
46:38 |
11:40 |
|
| 5/29/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 5/25/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 4/30/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 4/29/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 4/20/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 4/18/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 4/12/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 4/4/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 4/1/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
47:23 |
11:51 |
|
| 3/25/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/23/2017 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.0 mi |
48:00 |
12:00 |
|
|