| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2015 |
Run |
4 mi Lake Walk |
Easy |
4.0 mi |
43:30 |
10:53 |
 |
| 8/30/2015 |
Run |
2.5 Chester Bowl |
Easy |
2.5 mi |
28:07 |
11:15 |
|
| 6/17/2015 |
Run |
4.5 Skyline, 8th, UMD, College, Kenwood |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 6/11/2015 |
Run |
5 mi Lake Walk |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 5/15/2015 |
Run |
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline |
Easy |
5.0 mi |
50:51 |
10:11 |
|
| 4/23/2015 |
Run |
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 4/22/2015 |
Run |
5 mi Lake Walk |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 4/17/2015 |
Run |
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 4/15/2015 |
Run |
4 mi Kenwood, Arrowhead, Bagley, St. Marie, Chester |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 4/10/2015 |
Run |
5 mi Lake Walk |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 4/7/2015 |
Run |
5 mi Treadmill |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 3/20/2015 |
Run |
4 mi Lake Walk |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/10/2015 |
Run |
4 mi Lake Walk |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 6/17/2013 |
Run |
6 mi Kenwood, Blackman, Ricelake |
Easy |
6.5 mi |
1:08:06 |
10:29 |
|
| 5/17/2013 |
Run |
6 mi Lake Walk |
Easy |
6.0 mi |
1:00:06 |
10:01 |
|
| 4/30/2013 |
Run |
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline |
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 4/26/2013 |
Run |
4 mi Lake Walk |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 4/17/2013 |
Run |
7 mi Treadmill |
Easy |
7.0 mi |
1:09:20 |
9:55 |
|
| 4/16/2013 |
Run |
6 mi Lake Walk |
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 4/13/2013 |
Run |
14 mi Treadmill |
Long |
14.0 mi |
2:18:20 |
9:53 |
|
| 4/9/2013 |
Run |
7 mi Lake Walk |
Easy |
7.0 mi |
1:09:24 |
9:55 |
|
| 4/2/2013 |
Run |
7 mi Lake Walk |
Easy |
7.0 mi |
1:09:47 |
9:59 |
|
| 3/30/2013 |
Run |
10 mi Treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/26/2013 |
Run |
7 mi Lake Walk |
Easy |
7.0 mi |
1:08:07 |
9:44 |
|
| 3/23/2013 |
Run |
13 Treadmill |
Long |
13.0 mi |
2:09:00 |
9:56 |
|
| 3/20/2013 |
Run |
7 mi Treadmill |
Easy |
7.0 mi |
1:09:25 |
9:55 |
|
| 3/13/2013 |
Run |
7 mi Treadmill |
Easy |
7.0 mi |
1:14:05 |
10:35 |
|
| 3/11/2013 |
Run |
6 mi Treadmill |
Easy |
6.0 mi |
1:03:59 |
10:40 |
|
| 3/9/2013 |
Run |
11 mi Treadmill |
Long |
11.0 mi |
1:49:00 |
9:55 |
|
| 3/6/2013 |
Run |
7 mi Treadmill |
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 3/2/2013 |
Run |
11 mi skyline, UMD, Glenwood, Lakewalk |
Long |
11.5 mi |
1:59:10 |
10:22 |
|
| 2/27/2013 |
Run |
6 mi Lake Walk |
Easy |
6.0 mi |
1:00:41 |
10:07 |
|
| 2/24/2013 |
Run |
4 mi Treadmill |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 2/16/2013 |
Run |
10 mi Treadmill |
Long |
10.0 mi |
1:40:30 |
10:03 |
|
| 2/11/2013 |
Run |
5 mi Treadmill |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 2/9/2013 |
Run |
9 mi Treadmill |
Long |
9.0 mi |
1:31:00 |
10:07 |
|
| 2/3/2013 |
Run |
4 mi Treadmill |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 2/1/2013 |
Run |
5 mi Treadmill |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 1/30/2013 |
Run |
6 mi Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/23/2013 |
Run |
5 mi Treadmill |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 1/17/2013 |
Run |
4 mi Treadmill |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 1/11/2013 |
Run |
4 mi Treadmill |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 12/31/2012 |
Run |
4 mi Treadmill |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 11/28/2012 |
Run |
4 mi Lake Walk |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 10/21/2012 |
Run |
Mankato Half Marathon |
Race |
13.1 mi |
2:03:09 |
9:25 |
|
| 10/18/2012 |
Run |
4 mi Flat UMD |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/15/2012 |
Run |
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 10/7/2012 |
Run |
12 mi Kenwood, HG, Martin, Woodland, College, Skyline |
Long |
12.0 mi |
2:05:00 |
10:25 |
|
| 10/2/2012 |
Run |
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline |
Easy |
5.0 mi |
48:25 |
9:41 |
|