| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2020 |
Run |
4 mi Treadmill |
Easy |
4.0 mi |
46:57 |
11:45 |
 |
| 2/12/2020 |
Run |
3.5 mi Treadmill |
Easy |
3.5 mi |
39:43 |
11:21 |
|
| 2/6/2020 |
Run |
3.5 mi Treadmill |
Easy |
3.5 mi |
37:14 |
10:39 |
|
| 2/4/2020 |
Run |
3 mi Lake Walk |
Easy |
3.1 mi |
35:00 |
11:25 |
|
| 1/30/2020 |
Run |
3 mi Treadmill |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 1/16/2020 |
Run |
3 mi Treadmill |
Easy |
3.0 mi |
34:09 |
11:23 |
|
| 1/11/2020 |
Run |
3 mi Lake Walk |
Easy |
2.8 mi |
30:16 |
11:01 |
|
| 12/5/2019 |
Run |
3 mi Doe to Lester |
Easy |
3.1 mi |
34:20 |
11:14 |
|
| 11/28/2019 |
Run |
Gobble Gallop 5k |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 11/23/2019 |
Run |
6 mi Lake Walk |
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 11/19/2019 |
Run |
4 mi Lake Walk |
Easy |
4.1 mi |
43:10 |
10:29 |
|
| 11/16/2019 |
Run |
5 mi Lake Walk |
Easy |
5.0 mi |
1:00:53 |
12:08 |
|
| 11/12/2019 |
Run |
4 mi Chester Park Dr. Hills |
Hill |
3.1 mi |
34:52 |
11:13 |
|
| 11/10/2019 |
Run |
Madison Half Marathon |
Race |
13.2 mi |
2:15:23 |
10:14 |
|
| 11/8/2019 |
Run |
3 mi Treadmill |
Easy |
3.0 mi |
33:27 |
11:07 |
|
| 11/2/2019 |
Run |
10 mi Park Point and Lakewalk |
Long |
10.0 mi |
1:50:04 |
11:00 |
|
| 11/1/2019 |
Run |
3 mi Doe to Lester |
Easy |
3.1 mi |
34:10 |
11:13 |
|
| 10/27/2019 |
Run |
8.5 mi Roberg, Whiteside, Lavis, Lester, Doe |
Long |
8.6 mi |
1:38:23 |
11:27 |
|
| 10/26/2019 |
Run |
Northshore from Lester |
Easy |
5.5 mi |
58:39 |
10:40 |
|
| 10/24/2019 |
Run |
4 mi Lakewood & Wahl |
Easy |
5.1 mi |
56:56 |
11:10 |
|
| 10/17/2019 |
Run |
5 mi Lakewood |
Easy |
5.1 mi |
58:08 |
11:24 |
|
| 10/13/2019 |
Run |
6.5 Lakewood & Lester River Rd |
Easy |
6.6 mi |
1:11:42 |
10:52 |
|
| 10/10/2019 |
Run |
4 mi Lake Walk |
Easy |
4.0 mi |
43:38 |
10:48 |
|
| 10/4/2019 |
Run |
4 mi Lakewood Rd |
Easy |
4.1 mi |
46:31 |
11:18 |
|
| 9/29/2019 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.1 mi |
45:32 |
11:13 |
|
| 9/24/2019 |
Run |
3 mi Lake Walk |
Easy |
2.9 mi |
30:03 |
10:31 |
|
| 9/17/2019 |
Run |
3 mi Lake Walk |
Easy |
3.0 mi |
30:02 |
10:11 |
|
| 9/7/2019 |
Run |
7 mi NPRC Chester, Woodland, Arrowhead, Kenwood |
Easy |
6.8 mi |
1:16:25 |
11:13 |
|
| 9/3/2019 |
Run |
4 mi Lake Walk |
Easy |
4.4 mi |
44:05 |
10:09 |
|
| 8/29/2019 |
Run |
Northpack Summer Social 5k |
Easy |
3.7 mi |
38:48 |
10:25 |
|
| 8/24/2019 |
Run |
6.5 NPRC Enger Tower |
Easy |
6.5 mi |
1:10:54 |
10:57 |
|
| 8/21/2019 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.1 mi |
45:31 |
11:07 |
|
| 8/20/2019 |
Run |
Park Point Beach Intervals |
Interval |
1.8 mi |
23:11 |
12:58 |
|
| 8/17/2019 |
Run |
6 mi NPRC from UMD with Dunedin |
Hill |
6.0 mi |
1:03:27 |
10:35 |
|
| 8/13/2019 |
Run |
Tischer Hills |
Hill |
4.0 mi |
45:42 |
11:24 |
|
| 8/10/2019 |
Run |
5.5 mi NorthPack from Chester |
Easy |
5.6 mi |
59:34 |
10:39 |
|
| 8/8/2019 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.1 mi |
45:25 |
11:05 |
|
| 8/6/2019 |
Run |
NorthPack Stairs at UMD |
Hill |
1.8 mi |
25:25 |
14:08 |
|
| 8/3/2019 |
Run |
5 mi NPRC from Brighton Beach |
Easy |
5.0 mi |
53:29 |
10:41 |
|
| 7/30/2019 |
Run |
4 mi Lake Walk |
Easy |
3.9 mi |
41:08 |
10:36 |
|
| 7/18/2019 |
Run |
Park Point 5 Miler |
Race |
5.0 mi |
51:01 |
10:08 |
|
| 7/16/2019 |
Run |
4 mi Chester Park Dr. Hills |
Hill |
3.0 mi |
32:36 |
10:50 |
|
| 7/14/2019 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.1 mi |
45:06 |
11:00 |
|
| 7/13/2019 |
Run |
4.2 mi NPRC St. Marie, Arrowhead, Woodland |
Easy |
4.2 mi |
43:52 |
10:27 |
|
| 7/11/2019 |
Run |
4 mi Lakewood & Wahl |
Easy |
4.1 mi |
44:12 |
10:47 |
|
| 7/9/2019 |
Run |
3 mi Lake Walk |
Easy |
3.5 mi |
35:02 |
10:01 |
|
| 7/6/2019 |
Run |
3.5 NPRC Skyline,Kenwood, College |
Easy |
3.7 mi |
39:43 |
10:52 |
|
| 7/2/2019 |
Run |
3 mi Lake Walk |
Easy |
3.0 mi |
31:18 |
10:22 |
|
| 6/22/2019 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.2 mi |
2:09:15 |
9:49 |
|
| 6/21/2019 |
Run |
1 mi Doe Rd |
Easy |
1.1 mi |
12:11 |
10:53 |
|
| 6/20/2019 |
Run |
2 mi Lake walk |
Easy |
2.0 mi |
21:27 |
10:41 |
|
| 6/13/2019 |
Run |
2 mi Lake walk |
Easy |
2.0 mi |
21:34 |
10:44 |
|
| 6/12/2019 |
Run |
5 mi Lakewood |
Easy |
5.1 mi |
56:36 |
11:06 |
|
| 6/5/2019 |
Run |
6.5 Lakewood & Lester River Rd |
Tempo |
6.6 mi |
1:10:01 |
10:37 |
|
| 6/4/2019 |
Run |
.25 mi Repeats |
Interval |
5.1 mi |
55:23 |
10:51 |
|
| 6/1/2019 |
Run |
10.5 mi NPRC North Shore |
Long |
10.5 mi |
1:53:50 |
10:51 |
|
| 5/30/2019 |
Run |
8 mi Lakewood, Lismore, Lauren, Whal |
Tempo |
8.1 mi |
1:24:58 |
10:31 |
|