| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2015 |
Run |
2.5 Chester Bowl |
Easy |
2.5 mi |
27:30 |
11:00 |
 |
| 10/6/2015 |
Run |
5 mi Lake Walk |
Easy |
5.0 mi |
51:53 |
10:23 |
|
| 10/3/2015 |
Run |
2.5 Chester Bowl |
Easy |
2.5 mi |
27:14 |
10:54 |
|
| 10/1/2015 |
Run |
6 mi Lake Walk |
Easy |
6.0 mi |
1:07:15 |
11:13 |
|
| 9/24/2015 |
Run |
5 mi Lake Walk |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 9/22/2015 |
Run |
5 mi Lake Walk |
Easy |
5.0 mi |
53:26 |
10:42 |
|
| 9/16/2015 |
Run |
4 mi Kenwood, Arrowhead, Bagley, St. Marie, Chester |
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 9/13/2015 |
Run |
7 miles Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
1:14:51 |
10:42 |
|
| 9/12/2015 |
Run |
2.5 Chester Bowl |
Easy |
2.5 mi |
27:42 |
11:05 |
|
| 9/10/2015 |
Run |
5 mi Lake Walk |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 9/8/2015 |
Run |
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline |
Easy |
5.0 mi |
56:31 |
11:19 |
|
| 9/5/2015 |
Run |
6 mi Treadmill |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/3/2015 |
Run |
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline |
Easy |
5.0 mi |
53:06 |
10:38 |
|
| 9/1/2015 |
Run |
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline |
Easy |
5.0 mi |
58:55 |
11:47 |
|
| 8/29/2015 |
Run |
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline |
Easy |
6.0 mi |
1:06:28 |
11:05 |
|
| 8/28/2015 |
Run |
4 mi Kenwood, Arrowhead, Bagley, St. Marie, Chester |
Easy |
4.0 mi |
45:58 |
11:30 |
|
| 8/27/2015 |
Run |
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline |
Easy |
5.0 mi |
56:52 |
11:23 |
|
| 8/23/2015 |
Run |
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline |
Easy |
5.0 mi |
53:19 |
10:40 |
|
| 8/21/2015 |
Run |
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 8/15/2015 |
Run |
4 mi Flat UMD |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 7/22/2015 |
Run |
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 7/15/2015 |
Run |
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline |
Easy |
5.0 mi |
54:28 |
10:54 |
|
| 7/8/2015 |
Run |
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline |
Easy |
5.0 mi |
55:31 |
11:07 |
|
| 7/7/2015 |
Run |
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline |
Easy |
5.0 mi |
53:11 |
10:39 |
|
| 6/30/2015 |
Run |
4 mi Flat UMD |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 6/20/2015 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
2:14:23 |
10:16 |
|
| 6/16/2015 |
Run |
5 mi Lake Walk |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 6/13/2015 |
Run |
10 mi Kenwood, Howard G, Cavalry, Woodland, Skyline |
Long |
10.0 mi |
1:47:21 |
10:45 |
|
| 6/10/2015 |
Run |
6 mi Lake Walk |
Easy |
6.0 mi |
1:03:07 |
10:32 |
|
| 6/6/2015 |
Run |
12 mi Kenwood, HG, Martin, Woodland, College, Skyline |
Long |
12.0 mi |
2:15:39 |
11:19 |
|
| 6/4/2015 |
Run |
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline |
Easy |
6.0 mi |
1:01:18 |
10:13 |
|
| 5/27/2015 |
Run |
4 mi Lake Walk |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/26/2015 |
Run |
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 5/19/2015 |
Run |
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline |
Easy |
5.0 mi |
54:12 |
10:51 |
|
| 5/16/2015 |
Run |
10 mi Kenwood, Howard G, Cavalry, Woodland, Skyline |
Long |
10.0 mi |
1:47:35 |
10:46 |
|
| 5/9/2015 |
Run |
5 mi Kenwood, Arrowhead, Woodland, UMD, Skyline |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 4/24/2015 |
Run |
10 mi Kenwood, Howard G, Cavalry, Woodland, Skyline |
Long |
10.0 mi |
1:45:27 |
10:33 |
|
| 4/18/2015 |
Run |
8 mi Dunedin, Oxford, Woodland, UMD Loop |
Long |
8.0 mi |
1:23:02 |
10:23 |
|
| 4/12/2015 |
Run |
8 mi Dunedin, Oxford, Woodland, UMD Loop |
Long |
8.0 mi |
1:24:46 |
10:36 |
|
| 4/11/2015 |
Run |
Fitgers 5k |
Race |
3.1 mi |
28:31 |
9:12 |
|
| 4/5/2015 |
Run |
7 miles Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
1:11:38 |
10:14 |
|
| 4/3/2015 |
Run |
4 mi Flat UMD |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 4/1/2015 |
Run |
4 mi Treadmill |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 3/21/2015 |
Run |
6 mi Kenwood, Arrowhead, Dundien, Woodland, Skyline |
Easy |
6.0 mi |
1:03:46 |
10:38 |
|
| 3/18/2015 |
Run |
5 mi Lake Walk |
Easy |
5.0 mi |
50:37 |
10:08 |
|
| 3/13/2015 |
Run |
4 mi Lake Walk |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 3/11/2015 |
Run |
3 mi Lake Walk |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 3/3/2015 |
Run |
4 mi Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 1/6/2015 |
Run |
3 mi Treadmill |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 10/19/2014 |
Run |
Mankato Half Marathon |
Race |
13.1 mi |
2:13:44 |
10:13 |
|
| 10/16/2014 |
Run |
4 mi Treadmill |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 10/12/2014 |
Run |
6 mi Treadmill |
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
| 10/8/2014 |
Run |
5 mi Lake Walk |
Easy |
5.0 mi |
51:50 |
10:22 |
|