| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2021 |
Run |
neighborhood |
Long |
10.0 mi |
1:25:32 |
8:33 |
 |
| 3/19/2021 |
Run |
neighborhood |
Easy |
4.1 mi |
37:46 |
9:13 |
|
| 3/18/2021 |
Run |
neighborhood |
Easy |
8.2 mi |
1:09:10 |
8:28 |
|
| 3/17/2021 |
Run |
neighborhood + trails |
Easy |
6.2 mi |
51:53 |
8:19 |
|
| 3/15/2021 |
Run |
neighborhood |
Easy |
4.8 mi |
44:14 |
9:15 |
|
| 3/13/2021 |
Run |
Powerline-SRT-PL |
Long |
12.0 mi |
1:39:57 |
8:19 |
|
| 3/12/2021 |
Run |
neighborhood |
Easy |
5.1 mi |
47:19 |
9:19 |
|
| 3/11/2021 |
Run |
neighborhood |
moderate |
7.3 mi |
55:42 |
7:39 |
|
| 3/9/2021 |
Run |
neighborhood |
Easy |
6.5 mi |
56:01 |
8:39 |
|
| 3/8/2021 |
Run |
neighborhood |
Easy |
6.4 mi |
1:01:10 |
9:30 |
|
| 3/6/2021 |
Run |
Pipe Line Trail |
Long |
12.0 mi |
1:38:53 |
8:14 |
|
| 3/4/2021 |
Run |
neighborhood |
Easy |
5.7 mi |
50:41 |
8:55 |
|
| 3/3/2021 |
Run |
neighborhood |
Easy |
0.9 mi |
7:53 |
9:10 |
|
| 3/3/2021 |
Run |
neighborhood |
Easy |
3.1 mi |
27:35 |
8:49 |
|
| 3/2/2021 |
Run |
neighborhood |
moderate |
8.0 mi |
1:02:51 |
7:51 |
|
| 3/1/2021 |
Run |
neighborhood |
Easy |
5.7 mi |
51:42 |
9:06 |
|
| 2/27/2021 |
Run |
172-Powerline Trail and neighborhood |
Long |
10.0 mi |
1:27:41 |
8:46 |
|
| 2/25/2021 |
Run |
neighborhood |
Easy |
5.7 mi |
52:00 |
9:06 |
|
| 2/24/2021 |
Run |
neighborhood |
hard |
3.1 mi |
22:31 |
7:11 |
|
| 2/23/2021 |
Run |
neighborhood |
moderate |
5.7 mi |
45:53 |
8:03 |
|
| 2/22/2021 |
Run |
neighborhood |
Easy |
6.5 mi |
59:40 |
9:13 |
|
| 2/21/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
41:03 |
8:12 |
|
| 2/18/2021 |
Run |
neighborhood |
Easy |
6.1 mi |
50:46 |
8:24 |
|
| 2/17/2021 |
Run |
neighborhood |
Easy |
4.4 mi |
37:03 |
8:27 |
|
| 2/16/2021 |
Run |
neighborhood |
Easy |
4.6 mi |
43:35 |
9:29 |
|
| 2/10/2021 |
Run |
neighborhood |
Easy |
6.6 mi |
1:00:12 |
9:07 |
|
| 2/9/2021 |
Run |
neighborhood |
moderate |
4.0 mi |
31:03 |
7:44 |
|
| 2/8/2021 |
Run |
neighborhood |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 2/6/2021 |
Run |
172-Powerline-Farrel Mcwhirter |
Long |
10.3 mi |
1:26:34 |
8:26 |
|
| 2/5/2021 |
Run |
neighborhood |
Easy |
7.5 mi |
1:06:42 |
8:56 |
|
| 2/4/2021 |
Run |
neighborhood |
Easy |
6.4 mi |
56:57 |
8:55 |
|
| 2/2/2021 |
Run |
neighborhood |
Easy |
3.7 mi |
32:04 |
8:43 |
|
| 2/1/2021 |
Run |
Point Park + |
Easy |
7.4 mi |
1:06:25 |
9:01 |
|
| 1/31/2021 |
Run |
LMPC |
Easy |
3.1 mi |
26:31 |
8:35 |
|
| 1/30/2021 |
Run |
Point Park + Golf Course |
Easy |
8.4 mi |
1:08:18 |
8:10 |
|
| 1/29/2021 |
Run |
Golf Course |
Easy |
4.0 mi |
32:54 |
8:13 |
|
| 1/28/2021 |
Run |
Point Park |
Easy |
5.1 mi |
38:42 |
7:36 |
|
| 1/26/2021 |
Run |
Bluff Trail + Roads |
Easy |
5.2 mi |
50:32 |
9:40 |
|
| 1/25/2021 |
Run |
Point Park + Averill Loop |
Easy |
6.1 mi |
50:13 |
8:15 |
|
| 1/23/2021 |
Run |
Point Park + Golf Course |
Easy |
8.1 mi |
1:10:06 |
8:40 |
|
| 1/21/2021 |
Run |
Point Park |
Easy |
5.1 mi |
45:15 |
8:58 |
|
| 1/20/2021 |
Run |
TN side loop |
Easy |
3.4 mi |
26:36 |
7:51 |
|
| 1/19/2021 |
Run |
Golf Course |
Easy |
3.4 mi |
27:57 |
8:12 |
|
| 1/18/2021 |
Run |
Point Park |
Easy |
5.1 mi |
41:36 |
8:14 |
|
| 1/15/2021 |
Run |
Point Park + Averill Loop |
Easy |
6.1 mi |
48:47 |
8:00 |
|
| 1/13/2021 |
Run |
TN side loop |
Easy |
3.0 mi |
25:31 |
8:29 |
|
| 1/12/2021 |
Run |
Point Park+ |
Easy |
6.0 mi |
47:22 |
7:53 |
|
| 1/11/2021 |
Run |
Point Park |
Easy |
5.1 mi |
41:10 |
8:10 |
|
| 1/8/2021 |
Run |
neighborhood |
Easy |
6.6 mi |
1:00:26 |
9:10 |
|
| 1/7/2021 |
Run |
neighborhood |
Easy |
4.3 mi |
37:03 |
8:36 |
|
| 1/6/2021 |
Run |
neighborhood |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 1/5/2021 |
Run |
neighborhood |
Easy |
3.2 mi |
29:03 |
9:05 |
|
| 1/4/2021 |
Run |
neighborhood |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 1/3/2021 |
Run |
neighborhood |
Easy |
3.3 mi |
26:44 |
8:07 |
|
| 12/31/2020 |
Run |
neighborhood |
Easy |
3.6 mi |
30:26 |
8:28 |
|
| 12/30/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
41:06 |
8:13 |
|
| 12/29/2020 |
Run |
neighborhood |
Easy |
3.1 mi |
27:33 |
8:47 |
|
| 12/28/2020 |
Run |
neighborhood |
Easy |
7.4 mi |
1:02:37 |
8:26 |
|
| 12/26/2020 |
Run |
neighborhood |
moderate |
6.1 mi |
49:35 |
8:05 |
|
| 12/23/2020 |
Run |
neighborhood |
Easy |
8.0 mi |
1:09:58 |
8:44 |
|
| 12/19/2020 |
Run |
neighborhood |
Easy |
3.4 mi |
28:49 |
8:28 |
|
| 12/17/2020 |
Run |
neighborhood |
Easy |
5.1 mi |
43:37 |
8:32 |
|
| 12/16/2020 |
Run |
neighborhood |
Easy |
6.0 mi |
47:58 |
7:57 |
|
| 12/15/2020 |
Run |
neighborhood |
Easy |
4.0 mi |
34:13 |
8:32 |
|
| 12/15/2020 |
Run |
neighborhood |
Easy |
3.2 mi |
27:33 |
8:44 |
|
| 12/14/2020 |
Run |
neighborhood |
Easy |
6.0 mi |
53:40 |
8:55 |
|