| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2020 |
Run |
neighborhood |
Easy |
3.1 mi |
25:53 |
8:20 |
 |
| 7/27/2020 |
Run |
neighborhood |
Easy |
4.5 mi |
40:27 |
8:56 |
|
| 7/17/2020 |
Run |
neighborhood |
Easy |
3.2 mi |
27:21 |
8:30 |
|
| 7/15/2020 |
Run |
neighborhood |
Easy |
5.4 mi |
44:07 |
8:12 |
|
| 7/14/2020 |
Run |
neighborhood |
Easy |
4.6 mi |
38:53 |
8:27 |
|
| 7/4/2020 |
Run |
Hollywood Hill loop |
Long |
9.0 mi |
1:15:21 |
8:22 |
|
| 7/3/2020 |
Run |
neighborhood |
Easy |
7.7 mi |
1:04:04 |
8:20 |
|
| 7/1/2020 |
Run |
neighborhood |
Easy |
5.4 mi |
43:46 |
8:07 |
|
| 6/30/2020 |
Run |
neighborhood |
Easy |
3.6 mi |
35:20 |
9:45 |
|
| 6/29/2020 |
Run |
neighborhood |
Easy |
8.0 mi |
1:05:22 |
8:10 |
|
| 6/27/2020 |
Run |
172-River-Pipe Line |
Long |
10.5 mi |
1:30:15 |
8:38 |
|
| 6/26/2020 |
Run |
neighborhood |
Easy |
7.1 mi |
1:05:43 |
9:15 |
|
| 6/24/2020 |
Run |
neighborhood |
Easy |
7.0 mi |
1:04:29 |
9:12 |
|
| 6/23/2020 |
Run |
neighborhood |
moderate |
5.0 mi |
40:19 |
8:03 |
|
| 6/22/2020 |
Run |
neighborhood |
Easy |
8.3 mi |
1:14:52 |
9:01 |
|
| 6/20/2020 |
Run |
neighborhood |
Long |
10.0 mi |
1:32:10 |
9:12 |
|
| 6/19/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
42:13 |
8:25 |
|
| 6/18/2020 |
Run |
neighborhood |
Easy |
6.4 mi |
|
|
|
| 6/16/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
45:57 |
9:11 |
|
| 6/15/2020 |
Run |
neighborhood |
Easy |
6.4 mi |
58:11 |
9:05 |
|
| 6/13/2020 |
Run |
neighborhood |
Easy |
7.5 mi |
1:04:53 |
8:42 |
|
| 6/11/2020 |
Run |
Seabrook - trails, beach 109 |
Easy |
5.2 mi |
42:44 |
8:17 |
|
| 6/10/2020 |
Run |
Seabrook trails and beach |
Easy |
5.0 mi |
45:10 |
9:01 |
|
| 6/8/2020 |
Run |
Seabrook - trails, beach 109 |
Easy |
7.0 mi |
1:01:20 |
8:45 |
|
| 6/5/2020 |
Run |
neighborhood |
Easy |
8.0 mi |
1:10:47 |
8:51 |
|
| 6/3/2020 |
Run |
neighborhood |
Easy |
8.1 mi |
1:12:18 |
8:53 |
|
| 6/2/2020 |
Run |
neighborhood |
Easy |
7.2 mi |
58:32 |
8:08 |
|
| 5/31/2020 |
Run |
neighborhood |
Long |
10.3 mi |
1:32:11 |
8:56 |
|
| 5/29/2020 |
Run |
neighborhood |
Easy |
6.4 mi |
56:30 |
8:54 |
|
| 5/27/2020 |
Run |
neighborhood |
Easy |
7.7 mi |
1:08:56 |
9:01 |
|
| 5/26/2020 |
Run |
neighborhood |
Easy |
4.4 mi |
43:38 |
10:01 |
|
| 5/25/2020 |
Run |
neighborhood |
Easy |
6.7 mi |
1:02:30 |
9:22 |
|
| 5/23/2020 |
Run |
neighborhood |
Easy |
8.3 mi |
1:17:36 |
9:24 |
|
| 5/22/2020 |
Run |
neighborhood |
Easy |
7.1 mi |
1:03:16 |
8:57 |
|
| 5/20/2020 |
Run |
neighborhood |
Easy |
7.0 mi |
1:02:01 |
8:51 |
|
| 5/18/2020 |
Run |
neighborhood |
Easy |
8.0 mi |
1:09:22 |
8:40 |
|
| 5/16/2020 |
Run |
SRT-RCT-Marymoor-SRT loop |
Long |
9.3 mi |
1:19:23 |
8:30 |
|
| 5/15/2020 |
Run |
neighborhood |
Easy |
7.7 mi |
1:06:48 |
8:44 |
|
| 5/13/2020 |
Run |
neighborhood |
Easy |
7.0 mi |
1:01:08 |
8:44 |
|
| 5/11/2020 |
Run |
neighborhood |
Easy |
6.4 mi |
55:00 |
8:40 |
|
| 5/9/2020 |
Run |
neighborhood |
Long |
9.1 mi |
1:23:23 |
9:10 |
|
| 5/8/2020 |
Run |
neighborhood |
Easy |
6.0 mi |
53:20 |
8:53 |
|
| 5/6/2020 |
Run |
neighborhood |
Easy |
5.4 mi |
45:39 |
8:32 |
|
| 5/5/2020 |
Run |
neighborhood |
Easy |
3.5 mi |
29:00 |
8:23 |
|
| 5/4/2020 |
Run |
neighborhood |
Easy |
6.5 mi |
55:56 |
8:36 |
|
| 5/2/2020 |
Run |
neighborhood |
Easy |
8.0 mi |
1:15:12 |
9:22 |
|