| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2019 |
Run |
neighborhood trails, Pipeline, etc |
moderate |
12.0 mi |
1:41:38 |
8:28 |
 |
| 12/2/2019 |
Run |
neighborhood |
Easy |
8.2 mi |
1:09:39 |
8:28 |
|
| 11/30/2019 |
Run |
Powerline-Pipeline loop |
Long |
11.1 mi |
1:35:31 |
8:36 |
|
| 11/29/2019 |
Run |
neighborhood + trails |
Easy |
7.1 mi |
59:55 |
8:24 |
|
| 11/28/2019 |
Run |
warm up |
Easy |
1.1 mi |
8:38 |
8:09 |
|
| 11/27/2019 |
Run |
neighborhood |
Easy |
3.5 mi |
29:45 |
8:26 |
|
| 11/26/2019 |
Run |
neighborhood |
Easy |
10.0 mi |
1:21:23 |
8:08 |
|
| 11/25/2019 |
Run |
neighborhood + trails |
Easy |
8.3 mi |
1:09:53 |
8:27 |
|
| 11/23/2019 |
Run |
Redmond Ridge trails + road |
Easy |
8.7 mi |
1:12:40 |
8:20 |
|
| 11/22/2019 |
Run |
Powerline-Pipeline-Avondale |
Long |
16.0 mi |
2:18:47 |
8:40 |
|
| 11/21/2019 |
Run |
neighborhood |
Easy |
6.2 mi |
52:37 |
8:28 |
|
| 11/19/2019 |
Run |
Redmond |
Easy |
9.3 mi |
1:13:25 |
7:54 |
|
| 11/18/2019 |
Run |
neighborhood + trails |
Easy |
6.0 mi |
53:16 |
8:52 |
|
| 11/15/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 11/13/2019 |
Run |
Redmond, ELS trail |
Tempo |
5.0 mi |
37:51 |
7:33 |
|
| 11/12/2019 |
Run |
neighborhood |
Easy |
10.0 mi |
1:22:54 |
8:17 |
|
| 11/11/2019 |
Run |
Redmond Ridge trails + road |
Easy |
6.0 mi |
48:59 |
8:09 |
|
| 11/9/2019 |
Run |
CKC trail |
Easy |
8.0 mi |
1:02:59 |
7:52 |
|
| 11/7/2019 |
Run |
neighborhood |
Easy |
6.1 mi |
50:55 |
8:25 |
|
| 11/4/2019 |
Run |
neighborhood, trails, PL |
Easy |
8.0 mi |
1:07:40 |
8:27 |
|
| 11/3/2019 |
Run |
neighborhood |
Easy |
4.0 mi |
33:13 |
8:18 |
|
| 11/2/2019 |
Run |
520 |
Long |
12.0 mi |
1:35:21 |
7:56 |
|
| 11/1/2019 |
Run |
neighborhood |
Easy |
4.0 mi |
35:01 |
8:44 |
|
| 10/31/2019 |
Run |
neighborhood |
Easy |
5.4 mi |
47:26 |
8:48 |
|
| 10/29/2019 |
Run |
Seabrook |
Easy |
6.2 mi |
52:11 |
8:25 |
|
| 10/28/2019 |
Run |
Seabrook - trails, beach 109 |
Easy |
6.0 mi |
52:56 |
8:49 |
|
| 10/26/2019 |
Run |
neighborhood |
Easy |
4.4 mi |
36:51 |
8:22 |
|
| 10/25/2019 |
Run |
ELM and High Point trail |
Long |
14.0 mi |
1:52:39 |
8:03 |
|
| 10/24/2019 |
Run |
neighborhood |
Easy |
4.3 mi |
37:11 |
8:45 |
|
| 10/23/2019 |
Run |
neighborhood |
Easy |
4.3 mi |
37:55 |
8:46 |
|
| 10/22/2019 |
Run |
Golds |
Easy |
7.3 mi |
56:55 |
7:52 |
|
| 10/21/2019 |
Run |
neighborhood + trails |
Easy |
8.0 mi |
1:09:42 |
8:43 |
|
| 10/19/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
44:53 |
8:58 |
|
| 10/18/2019 |
Run |
Snoqualmie Valley Trail |
Long |
14.0 mi |
1:58:07 |
8:26 |
|
| 10/16/2019 |
Run |
neighborhood + trails |
Easy |
6.0 mi |
49:42 |
8:14 |
|
| 10/15/2019 |
Run |
Pipe Line Trail |
Easy |
8.0 mi |
1:09:31 |
8:42 |
|
| 10/14/2019 |
Run |
neighborhood |
Easy |
7.0 mi |
1:02:25 |
8:55 |
|
| 10/12/2019 |
Run |
SRT |
Easy |
6.6 mi |
52:17 |
7:56 |
|
| 10/11/2019 |
Run |
Powerline - Avondale Loop |
Long |
12.0 mi |
1:40:11 |
8:21 |
|
| 10/9/2019 |
Run |
neighborhood |
Easy |
6.2 mi |
52:34 |
8:29 |
|
| 10/8/2019 |
Run |
Pipe Line Trail |
Easy |
7.0 mi |
1:02:14 |
8:53 |
|
| 10/7/2019 |
Run |
neighborhood |
Easy |
6.3 mi |
56:16 |
8:56 |
|
| 10/5/2019 |
Run |
Marymoor + East Lake Sam |
progression |
6.0 mi |
46:12 |
7:42 |
|
| 10/4/2019 |
Run |
neighborhood |
Long |
12.0 mi |
1:41:17 |
8:27 |
|
| 10/3/2019 |
Run |
neighborhood |
Easy |
5.1 mi |
42:43 |
8:23 |
|
| 10/1/2019 |
Run |
172-Powerline Trail |
Easy |
6.1 mi |
47:12 |
7:44 |
|
| 9/30/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 9/28/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 9/25/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
42:16 |
8:27 |
|
| 9/24/2019 |
Run |
Pipe Line Trail |
Hill |
6.1 mi |
53:13 |
8:43 |
|
| 9/23/2019 |
Run |
neighborhood |
Easy |
5.3 mi |
47:59 |
9:04 |
|
| 9/21/2019 |
Run |
Redmond loop |
Long |
10.0 mi |
1:19:31 |
7:57 |
|
| 9/20/2019 |
Run |
Redmond Ridge trails + road |
Easy |
4.6 mi |
37:18 |
8:10 |
|
| 9/18/2019 |
Run |
neighborhood |
Easy |
4.1 mi |
38:52 |
9:29 |
|
| 9/17/2019 |
Run |
Redmond |
moderate |
3.3 mi |
25:17 |
7:42 |
|
| 9/16/2019 |
Run |
Redmond Watershed |
Easy |
4.3 mi |
39:48 |
9:20 |
|
| 9/14/2019 |
Run |
Cougar Mtn |
trail |
9.6 mi |
1:36:54 |
10:06 |
|
| 9/13/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 9/12/2019 |
Run |
neighborhood |
Easy |
4.0 mi |
35:18 |
8:49 |
|
| 9/10/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
44:59 |
8:59 |
|