| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2022 |
Run |
neighborhood |
Easy |
3.1 mi |
27:23 |
8:47 |
 |
| 7/13/2022 |
Run |
neighborhood |
Easy |
3.1 mi |
27:19 |
8:42 |
|
| 7/6/2022 |
Run |
Marshall Point, PC loop |
Easy |
5.1 mi |
44:18 |
8:46 |
|
| 7/2/2022 |
Run |
Harts Neck + trails |
Easy |
3.6 mi |
31:09 |
8:41 |
|
| 6/30/2022 |
Run |
Harts Neck + Roaring Spout |
Easy |
3.4 mi |
29:30 |
8:47 |
|
| 6/29/2022 |
Run |
Harts Neck + trails |
Easy |
2.5 mi |
23:30 |
9:22 |
|
| 6/28/2022 |
Run |
Harts Neck + trails |
Easy |
2.0 mi |
18:39 |
9:17 |
|
| 6/13/2022 |
Run |
neighborhood |
Easy |
3.1 mi |
26:41 |
8:35 |
|
| 6/7/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
42:31 |
8:30 |
|
| 6/6/2022 |
Run |
neighborhood |
Easy |
5.6 mi |
50:38 |
9:05 |
|
| 6/3/2022 |
Run |
neighborhood |
Easy |
3.1 mi |
26:51 |
8:34 |
|
| 6/2/2022 |
Run |
neighborhood |
Easy |
4.7 mi |
43:03 |
9:05 |
|
| 5/31/2022 |
Run |
TMS trails |
Easy |
2.6 mi |
27:09 |
10:27 |
|
| 5/30/2022 |
Run |
neighborhood |
Easy |
1.3 mi |
11:15 |
9:00 |
|
| 5/26/2022 |
Run |
TMS |
Easy |
2.6 mi |
21:13 |
8:03 |
|
| 5/26/2022 |
Run |
neighborhood |
Easy |
2.7 mi |
24:11 |
8:54 |
|
| 5/25/2022 |
Run |
neighborhood |
Easy |
6.0 mi |
54:53 |
9:06 |
|
| 5/24/2022 |
Run |
TMS track |
Interval |
0.3 mi |
1:20 |
5:20 |
|
| 5/24/2022 |
Run |
neighborhood to Gold Creek to PL |
Easy |
6.3 mi |
58:24 |
9:14 |
|
| 5/23/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
45:29 |
9:05 |
|
| 5/21/2022 |
Run |
neighborhood |
Long |
10.1 mi |
1:25:16 |
8:28 |
|
| 5/20/2022 |
Run |
Redmond Watershed |
trail |
4.7 mi |
42:04 |
8:54 |
|
| 5/19/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
43:07 |
8:37 |
|
| 5/19/2022 |
Run |
TMS |
Easy |
3.2 mi |
27:11 |
8:25 |
|
| 5/17/2022 |
Run |
SRT |
Tempo |
6.0 mi |
46:11 |
7:42 |
|
| 5/16/2022 |
Run |
neighborhood |
Easy |
5.8 mi |
47:00 |
8:09 |
|
| 5/12/2022 |
Run |
neighborhood |
Easy |
4.2 mi |
36:59 |
8:51 |
|
| 5/11/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
42:14 |
8:25 |
|
| 5/10/2022 |
Run |
TMS |
Easy |
2.9 mi |
24:35 |
8:38 |
|
| 5/10/2022 |
Run |
SRT |
moderate |
5.1 mi |
38:38 |
7:39 |
|
| 5/9/2022 |
Run |
neighborhood |
Easy |
6.0 mi |
53:53 |
8:58 |
|
| 5/7/2022 |
Run |
Redmond Ridge |
Long |
10.0 mi |
1:21:09 |
8:07 |
|
| 5/6/2022 |
Run |
neighborhood |
Easy |
4.2 mi |
34:48 |
8:24 |
|
| 5/4/2022 |
Run |
neighborhood |
Easy |
5.1 mi |
45:42 |
8:58 |
|