| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2022 |
Run |
neighborhood |
Easy |
3.4 mi |
28:58 |
8:39 |
 |
| 1/30/2022 |
Run |
neighborhood |
Easy |
5.1 mi |
43:56 |
8:39 |
|
| 1/29/2022 |
Run |
neighborhood |
Easy |
5.1 mi |
43:23 |
8:35 |
|
| 1/28/2022 |
Run |
neighborhood |
Easy |
10.4 mi |
1:30:48 |
8:43 |
|
| 1/27/2022 |
Run |
neighborhood + trails |
Easy |
4.5 mi |
37:44 |
8:29 |
|
| 1/26/2022 |
Run |
neighborhood |
moderate |
3.3 mi |
24:47 |
7:31 |
|
| 1/25/2022 |
Run |
neighborhood |
Easy |
5.3 mi |
50:06 |
9:29 |
|
| 1/24/2022 |
Run |
neighborhood |
Easy |
5.8 mi |
52:45 |
9:11 |
|
| 1/23/2022 |
Run |
neighborhood |
Easy |
3.3 mi |
28:53 |
8:46 |
|
| 1/22/2022 |
Run |
SRT |
Long |
11.4 mi |
1:30:20 |
7:56 |
|
| 1/21/2022 |
Run |
neighborhood |
Easy |
3.3 mi |
28:22 |
8:36 |
|
| 1/20/2022 |
Run |
neighborhood |
Easy |
6.1 mi |
51:09 |
8:24 |
|
| 1/19/2022 |
Run |
neighborhood |
Easy |
6.7 mi |
1:00:59 |
9:10 |
|
| 1/17/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
43:19 |
8:39 |
|
| 1/16/2022 |
Run |
neighborhood |
Easy |
2.1 mi |
18:18 |
8:51 |
|
| 1/15/2022 |
Run |
neighborhood |
Long |
10.0 mi |
1:25:50 |
8:35 |
|
| 1/14/2022 |
Run |
neighborhood |
Easy |
6.0 mi |
56:30 |
9:23 |
|
| 1/13/2022 |
Run |
neighborhood |
Easy |
3.3 mi |
28:35 |
8:39 |
|
| 1/12/2022 |
Run |
neighborhood |
Easy |
6.8 mi |
1:04:42 |
9:34 |
|
| 1/11/2022 |
Run |
neighborhood |
Easy |
7.1 mi |
1:05:10 |
9:08 |
|
| 1/10/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
41:18 |
8:14 |
|
| 1/9/2022 |
Run |
neighborhood |
Easy |
3.3 mi |
29:11 |
8:50 |
|
| 1/8/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
43:53 |
8:46 |
|
| 1/7/2022 |
Run |
neighborhood |
Long |
7.3 mi |
1:02:21 |
8:31 |
|
| 1/6/2022 |
Run |
neighborhood |
Easy |
5.3 mi |
44:45 |
8:25 |
|
| 1/5/2022 |
Run |
neighborhood |
Easy |
5.4 mi |
49:58 |
9:16 |
|
| 1/4/2022 |
Run |
neighborhood |
Easy |
5.3 mi |
45:47 |
8:38 |
|
| 1/3/2022 |
Run |
neighborhood |
Easy |
5.3 mi |
51:05 |
9:36 |
|
| 1/2/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
43:45 |
8:43 |
|
| 12/24/2021 |
Run |
neighborhood |
Easy |
2.1 mi |
19:27 |
9:14 |
|
| 12/23/2021 |
Run |
neighborhood |
Easy |
2.2 mi |
21:24 |
9:52 |
|
| 12/21/2021 |
Run |
neighborhood |
Easy |
7.6 mi |
1:04:00 |
8:23 |
|
| 12/20/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
42:40 |
8:31 |
|
| 12/17/2021 |
Run |
neighborhood |
Long |
10.1 mi |
1:28:17 |
8:44 |
|
| 12/16/2021 |
Run |
neighborhood |
Easy |
6.1 mi |
47:13 |
7:49 |
|
| 12/15/2021 |
Run |
neighborhood |
Easy |
5.9 mi |
54:35 |
9:18 |
|
| 12/14/2021 |
Run |
neighborhood |
Easy |
3.3 mi |
27:14 |
8:13 |
|
| 12/13/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 12/11/2021 |
Run |
neighborhood |
Easy |
3.7 mi |
32:57 |
8:53 |
|
| 12/10/2021 |
Run |
Pipeline & trails |
Long |
12.2 mi |
1:46:26 |
8:42 |
|
| 12/9/2021 |
Run |
neighborhood |
Easy |
6.0 mi |
56:19 |
9:20 |
|
| 12/8/2021 |
Run |
neighborhood |
Easy |
5.2 mi |
47:50 |
9:11 |
|
| 12/6/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
43:03 |
8:36 |
|
| 12/5/2021 |
Run |
neighborhood |
Easy |
4.6 mi |
40:35 |
8:56 |
|
| 12/3/2021 |
Run |
Snoqualmie Valley Trail |
Long |
10.1 mi |
1:21:12 |
8:05 |
|
| 12/2/2021 |
Run |
neighborhood |
Easy |
4.1 mi |
35:02 |
8:32 |
|
| 12/1/2021 |
Run |
neighborhood |
Easy |
9.4 mi |
1:27:20 |
9:18 |
|
| 11/30/2021 |
Run |
neighborhood |
Easy |
6.0 mi |
57:45 |
9:37 |
|
| 11/29/2021 |
Run |
neighborhood |
Easy |
3.6 mi |
30:33 |
8:28 |
|
| 11/27/2021 |
Run |
neighborhood |
Easy |
3.2 mi |
27:29 |
8:33 |
|
| 11/24/2021 |
Run |
neighborhood |
Easy |
3.1 mi |
26:00 |
8:20 |
|
| 11/23/2021 |
Run |
neighborhood |
Easy |
6.0 mi |
56:44 |
9:27 |
|
| 11/22/2021 |
Run |
neighborhood |
Easy |
4.4 mi |
42:28 |
9:36 |
|
| 11/20/2021 |
Run |
PCC Redmond loop |
Long |
10.0 mi |
1:18:15 |
7:50 |
|
| 11/19/2021 |
Run |
Redmond Ridge trails + road |
Easy |
5.7 mi |
47:49 |
8:26 |
|
| 11/18/2021 |
Run |
neighborhood trails, PL |
Hill |
6.0 mi |
48:07 |
8:01 |
|
| 11/17/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
46:14 |
9:14 |
|
| 11/15/2021 |
Run |
neighborhood |
Easy |
3.1 mi |
28:06 |
9:01 |
|
| 11/12/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
48:05 |
9:33 |
|
| 11/11/2021 |
Run |
Hot Springs Village |
Easy |
6.0 mi |
53:10 |
8:49 |
|
| 11/10/2021 |
Run |
Hot Springs Village |
Easy |
4.0 mi |
34:17 |
8:30 |
|
| 11/8/2021 |
Run |
neighborhood |
Easy |
1.9 mi |
16:51 |
8:55 |
|
| 11/8/2021 |
Run |
neighborhood |
Easy |
5.6 mi |
54:04 |
9:41 |
|
| 11/7/2021 |
Run |
neighborhood |
Easy |
3.4 mi |
29:55 |
8:42 |
|
| 11/5/2021 |
Run |
SRT - Marymor - Redmond |
Long |
12.0 mi |
1:36:50 |
8:04 |
|
| 11/4/2021 |
Run |
neighborhood |
Easy |
6.0 mi |
57:38 |
9:36 |
|
| 11/2/2021 |
Run |
neighborhood |
Easy |
4.4 mi |
42:35 |
9:37 |
|
| 11/1/2021 |
Run |
neighborhood |
Easy |
3.2 mi |
27:51 |
8:46 |
|
| 10/28/2021 |
Run |
neighborhood |
Easy |
4.0 mi |
34:24 |
8:34 |
|
| 10/26/2021 |
Run |
neighborhood |
Easy |
4.8 mi |
41:03 |
8:31 |
|