| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2019 |
Run |
PL-home |
Hill |
4.1 mi |
35:10 |
8:35 |
 |
| 9/8/2019 |
Run |
neighborhood |
Long |
8.0 mi |
1:07:16 |
8:24 |
|
| 9/7/2019 |
Run |
loop |
Easy |
2.0 mi |
18:05 |
9:00 |
|
| 9/6/2019 |
Run |
neighborhood |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 9/5/2019 |
Run |
PL-trails-180th |
Hill |
4.1 mi |
34:50 |
8:30 |
|
| 9/3/2019 |
Run |
neighborhood + trails |
Easy |
4.7 mi |
38:33 |
8:17 |
|
| 8/30/2019 |
Run |
loop |
Easy |
1.7 mi |
18:34 |
10:52 |
|
| 8/29/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
54:07 |
9:01 |
|
| 8/27/2019 |
Run |
Redmond Ridge |
Easy |
5.1 mi |
39:35 |
7:49 |
|
| 8/26/2019 |
Run |
neighborhood + trails |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 8/15/2019 |
Run |
neighborhood |
Easy |
5.9 mi |
52:31 |
8:55 |
|
| 8/14/2019 |
Run |
Redmond Ridge |
Easy |
5.0 mi |
39:36 |
7:52 |
|
| 8/12/2019 |
Run |
neighborhood |
Easy |
3.0 mi |
25:51 |
8:36 |
|
| 8/11/2019 |
Run |
Pipe Line Trail |
Long |
8.0 mi |
1:14:04 |
9:15 |
|
| 8/9/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
54:27 |
9:04 |
|
| 8/5/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 8/3/2019 |
Run |
Pipe Line Trail |
Long |
8.0 mi |
1:09:13 |
8:39 |
|
| 8/1/2019 |
Run |
Pipeline-141st |
Hill |
5.1 mi |
40:59 |
8:06 |
|
| 7/29/2019 |
Run |
neighborhood |
Easy |
6.3 mi |
51:31 |
8:11 |
|
| 7/27/2019 |
Run |
Pipe Line Trail |
Long |
8.1 mi |
1:12:01 |
8:57 |
|
| 7/24/2019 |
Run |
neighborhood + trails |
Easy |
4.5 mi |
37:53 |
8:24 |
|
| 7/22/2019 |
Run |
neighborhood + trails |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 7/20/2019 |
Run |
Pipe Line Trail |
Long |
7.1 mi |
1:05:28 |
9:13 |
|
| 7/19/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 7/16/2019 |
Run |
Point Park |
Easy |
5.1 mi |
39:40 |
7:51 |
|
| 7/13/2019 |
Run |
Point Park |
Easy |
5.1 mi |
40:50 |
8:05 |
|
| 7/11/2019 |
Run |
Point Park |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 7/9/2019 |
Run |
Essex |
Easy |
4.0 mi |
34:55 |
8:42 |
|
| 6/29/2019 |
Run |
Cascade Super Fast Half |
Race |
13.1 mi |
1:35:56 |
7:20 |
|
| 6/28/2019 |
Run |
neighborhood |
Easy |
4.2 mi |
38:06 |
9:10 |
|
| 6/26/2019 |
Run |
Redmond Ridge |
Easy |
5.5 mi |
43:25 |
7:53 |
|
| 6/24/2019 |
Run |
neighborhood |
Easy |
6.5 mi |
59:29 |
9:11 |
|
| 6/22/2019 |
Run |
Klahanie |
Long |
11.2 mi |
1:29:27 |
8:02 |
|
| 6/21/2019 |
Run |
neighborhood |
Easy |
6.4 mi |
58:59 |
9:17 |
|
| 6/19/2019 |
Run |
Pipe Line Trail |
Easy |
6.0 mi |
53:58 |
8:57 |
|
| 6/18/2019 |
Run |
Redmond Ridge |
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 6/17/2019 |
Run |
neighborhood |
Easy |
6.6 mi |
1:02:03 |
9:24 |
|
| 6/16/2019 |
Run |
Redmond loop |
Long |
14.0 mi |
1:54:03 |
8:09 |
|
| 6/14/2019 |
Run |
neighborhood |
Easy |
6.5 mi |
52:36 |
8:05 |
|
| 6/13/2019 |
Run |
neighborhood |
Easy |
6.3 mi |
1:00:04 |
9:31 |
|
| 6/11/2019 |
Run |
Redmond Ridge loop |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 6/8/2019 |
Run |
cool down |
Easy |
1.0 mi |
10:01 |
9:56 |
|
| 6/8/2019 |
Run |
Fall City 10K |
Race |
6.2 mi |
42:59 |
6:59 |
|
| 6/8/2019 |
Run |
Fall City |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 6/7/2019 |
Run |
neighborhood |
Easy |
3.5 mi |
29:39 |
8:29 |
|
| 6/4/2019 |
Run |
Redmond Ridge |
Easy |
5.0 mi |
39:59 |
7:59 |
|
| 6/2/2019 |
Run |
Pipe Line Trail |
Long |
10.2 mi |
1:27:41 |
8:35 |
|
| 5/31/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
43:19 |
8:39 |
|
| 5/28/2019 |
Run |
neighborhood |
Easy |
6.1 mi |
50:37 |
8:18 |
|
| 5/27/2019 |
Run |
neighborhood |
Easy |
5.2 mi |
43:18 |
8:20 |
|
| 5/25/2019 |
Run |
Kirkland |
Long |
14.0 mi |
1:53:42 |
8:07 |
|
| 5/24/2019 |
Run |
neighborhood |
Easy |
5.1 mi |
43:47 |
8:40 |
|
| 5/22/2019 |
Run |
treadmill |
Interval |
4.9 mi |
|
|
|
| 5/21/2019 |
Run |
Redmond Ridge trails + road |
Easy |
6.0 mi |
49:51 |
8:19 |
|
| 5/20/2019 |
Run |
Marymoor + East Lake Sam |
Easy |
5.0 mi |
40:30 |
8:03 |
|
| 5/18/2019 |
Run |
Redmond loop |
Long |
12.0 mi |
1:35:03 |
7:56 |
|
| 5/16/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
48:16 |
8:02 |
|
| 5/14/2019 |
Run |
Redmond Ridge |
Easy |
4.6 mi |
37:35 |
8:10 |
|
| 5/12/2019 |
Run |
Mother's Day Half |
Race |
13.2 mi |
1:38:08 |
7:28 |
|
| 5/12/2019 |
Run |
warm up |
Easy |
0.8 mi |
7:05 |
9:27 |
|
| 5/11/2019 |
Run |
neighborhood |
Easy |
3.7 mi |
30:21 |
8:13 |
|
| 5/9/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
48:50 |
9:45 |
|
| 5/7/2019 |
Run |
Redmond Ridge loop |
Easy |
5.1 mi |
41:04 |
8:04 |
|
| 5/6/2019 |
Run |
neighborhood |
Long |
8.0 mi |
1:03:53 |
7:59 |
|
| 5/2/2019 |
Run |
neighborhood |
Easy |
6.1 mi |
49:48 |
8:14 |
|
| 4/30/2019 |
Run |
Redmond Ridge |
Easy |
5.0 mi |
39:52 |
7:58 |
|
| 4/29/2019 |
Run |
East Lake Samm Trail |
Easy |
6.0 mi |
46:44 |
7:47 |
|
| 4/27/2019 |
Run |
Centennial Trail |
Long |
14.0 mi |
1:52:29 |
8:03 |
|
| 4/26/2019 |
Run |
neighborhood |
Easy |
4.0 mi |
34:44 |
8:40 |
|