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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▼
Distance
Actions
2 PE laps
2 neiborhood laps
2 neibor hood laps
1.22 mi
2 laps around neiborhood
2 lap warm up
0.5 mi
2 harvest laps
1.6 mi
2 easy harvest laps
1.07 mi
1min 2, 3, 4, 5, 4, 3, 2, 1 with 2 min recovery between +warmup
1k repeats 4 times
4 km
1k
0.64 mi
15k lydiard first sub 60
1500m Canby vs David Douglas
1500 meters @ wilsonville rex putnum
1500 meter Canby High Track
14 miler
14 mi
13th to redwood back 3rd
3.79 mi
13th to mulino back township
5.16 mi
13th to logging road back township
3.85 mi
13th to gun range
2.64 mi
13th teakwood back township
3.88 mi
13th mulino back township
5.51 mi
13th Molino back haines
5.37 mi
13th logging road back township
4.33 mi
13th ivy back 2nd
3.15 mi
1200m x 3 xc
1200 M repeats
1200 1000 800 400
12 min tempo on run with Tyler Broken 1k 400m and cool down
12 laps 50 meter jogs
12 400s drop 1 second every 2
11k Lydiards
10x 500s on barks
1000s on track with dean
1000s break down at ackerman track
1000m @Dempsy Indoor UW Preview
10 lap interval workout
1.5 mile around track
1 warm up lap
1 neiborhood lap
0.57 mi
1 mile race warm up at dempsey
1 Mile heat 2 @ UW Open
1 mile around ackerman track
1 lap around track
0.25 mi
1 lap around neiborhood
1 lap
0.28 mi
1 bark
1 and 3/4 a lap
700 m
1 2 3 4 4 3 2 1 minutes cruise
@ KahNeeTah vs madras invitational
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