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Run: Tempo Previous Next

12/12/2013

Date

3:00 PM

Time

8.1 mi

Distance

56:00

Duration

6:56 mi

Pace

Equipment

Nike Lunar Glide+ 4

Weather

Temperature36 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseOut and Back 13th to logging road v

Comments