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Run: warm-up Previous Next

10/21/2013

Date

3:00 PM

Time

700 m

Distance

3:30

Duration

8:03 mi

Pace

Equipment

Nike Free Run TR 5.0

Weather

Temperature58 F

Conditions

Ratings

Effort4 / 10

Quality5 / 10

Map

Course1 and 3/4 a lap

Comments