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Run: Interval Previous Next

4/11/2014

Date

3:30 PM

Time

4800 m

Distance

14:30

Duration

4:52 mi

Pace

Equipment

Nike Free 3.0 (blue)

Weather

Temperature65 F

Conditions

Ratings

Effort10 / 10

Quality9 / 10

Map

Course12 400s drop 1 second every 2

Comments