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Summary
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Run: warm-up
Previous
Next
10/23/2013
Date
1:40 PM
Time
1.4 mi
Distance
12:00
Duration
8:24 mi
Pace
Equipment
Nike Free Run 7.0
Weather
Temperature
60 F
Conditions
Ratings
Effort
5 / 10
Quality
4 / 10
Map
Course
warm up/ cool down districts
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