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Summary
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Run: warm-up
Previous
Next
10/9/2013
Date
6:20 PM
Time
1.9 mi
Distance
15:00
Duration
7:44 mi
Pace
Equipment
Nike Free Run TR 5.0
Weather
Temperature
60 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
rooster rock warm up/ cool down
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