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Summary
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Run: Tempo
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11/11/2013
Date
3:00 PM
Time
2400 m
Distance
8:00
Duration
5:22 mi
Pace
Equipment
Nike Lunar Glide+ 4
Weather
Temperature
55 F
Conditions
Ratings
Effort
9 / 10
Quality
5 / 10
Map
Course
500, 400, 300, repeats
Comments
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